Asian Chopped Salad Recipe

User Reviews

5.0

492 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    30 mins

  • Servings

    6 servings

  • Calories

    241 kcal

  • Course

    Salad

  • Cuisine

    Asian

Asian Chopped Salad Recipe

Asian Chopped Salad is a bowl of crunchy, delicious goodness. It’s not only vibrant and healthy, it has a sweet and savory flavor that is irresistible. The easy homemade Asian dressing brings everything together.

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Ingredients

Servings

Ingredients for Salad:

  • 3 cups white cabbage thinly sliced
  • 3 cups red cabbage thinly sliced
  • 1 medium red bell pepper cut into thin strips
  • 1 medium carrot julienne
  • 1 cup sugar snap peas chopped
  • 3 green onions chopped
  • 1 tbsp cilantro chopped
  • 1 tbsp sesame seeds
  • 1/2 cup cashews toasted and chopped
  • 1/2 cup crispy chow mein noodles or wontons

Ingredients for Asian Salad Dressing:

  • 4 tbsp sesame oil
  • 4 tbsp rice vinegar
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 2 tsp fresh ginger peeled and grated
  • 1 tsp salt or added to taste
  • 1/2 tsp ground black pepper or added to taste
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Instructions

  1. Roast cashews on a preheated skillet until golden brown. Let them cool down completely. Chop them into small pieces.
  2. Wash and prepare all the vegetables and arrange them in a large bowl.
  3. Sprinkle the salad with chopped cilantro, sesame seeds, noodles and cashews.
  4. For the Asian salad dressing, combine the ingredients together in a jar and shake well.
  5. Pour the dressing over the salad before serving and toss to combine. Season with salt and pepper to taste.

Nutrition Information

Show Details
Calories 241kcal (12%) Carbs 22g Protein 4g (8%) Fat 16g (25%) Saturated Fat 3g (15%) Sodium 450mg (19%) Potassium 363mg (10%) Fiber 4g (16%) Sugar 11g (22%) Vitamin A 3088IU (62%) Vitamin C 77mg (86%) Calcium 68mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 241 kcal

% Daily Value*

Calories 241kcal 12%
Carbs 22g
Protein 4g 8%
Fat 16g 25%
Saturated Fat 3g 15%
Sodium 450mg 19%
Potassium 363mg 8%
Fiber 4g 16%
Sugar 11g 22%
Vitamin A 3088IU 62%
Vitamin C 77mg 86%
Calcium 68mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

492 reviews
Excellent

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