0 from 186 votes
Asian Chopped Salad
Deliciously crunchy Asian inspired salad.
Prep Time
25 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 2 servings
Calories: 237 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
- 1 romaine heart chopped
- 1 cup thinly sliced green cabbage
- 1 cup thinly sliced purple cabbage
- 1 red bell pepper thinly sliced
- 1 cup bean sprouts
- 1 cup snap peas sliced
- 1 cup julienned carrots
- 2 green onions thinly sliced
For Serving
- 2 tablespoons chopped fresh cilantro chopped
- ⅓ cup Sesame ginger dressing store bought or homemade
- 1 teaspoon sesame oil
- ¼ cup chopped almonds toasted
- 1 tablespoon sesame seeds
Instructions
- Wash, prep and chop all vegetables
- Heat sesame oil in a skillet over medium heat and toast almonds for 3-5 minutes or until slightly browned and fragrant. Set aside to cool.
- Combine all ingredients together and toss with dressing.
- Top with toasted almonds, cilantro, and sesame seeds.
Cup of Yum
Nutrition Information
Calories
237
(12%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
77mg
(3%)
Potassium
972mg
(28%)
Fiber
11g
(44%)
Sugar
14g
(28%)
Vitamin A
18686IU
(374%)
Vitamin C
159mg
(177%)
Calcium
157mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237 | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 77mg | 3% |
| Potassium | 972mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 14g | 28% |
| Vitamin A | 18686IU | 374% |
| Vitamin C | 159mg | 177% |
| Calcium | 157mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.