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Asian Coleslaw

My vibrant vegan Asian Slaw comes with an awesome crunch and a killer creamy peanut dressing.  (It tastes so good you don't even realize how ridiculously healthy it is.)  Make it your signature summer salad, and then take it to work for lunch the rest of the year.  Throw in some rotisserie chicken and you've got dinner!

Prep Time
20 mins
Total Time
20 mins
Servings: 10 servings
Calories: 306 kcal
Course: Salad
Cuisine: Asian

Ingredients

dressing
  • 8 Tbsp rice vinegar
  • 8 Tbsp toasted sesame oil look for it with the regular oils, or in the Asian food section
  • 3 Tbsp creamy peanut butter
  • 3 Tbsp Tamari soy sauce
  • 3 Tbsp brown sugar
  • 2 cloves garlic, finely minced
  • 2 Tbsp finely minced fresh ginger
salad
  • 3 ounces dried chow mein noodles, cooked just until tender and rinse them well in cold water (it will be about 2 cups cooked)
  • 3 cups loosely packed, shredded red cabbage (shred on 1/8 inch setting of mandoline, or with a very sharp knife)
  • 3 cups loosely packed, shredded Napa or Savoy cabbage
  • 1 medium carrot, shredded
  • 1 cup snowpeas, sliced lengthwise
  • 1 cup red and yellow bell peppers, thinly sliced
  • 1/2 cup sliced water chestnuts
  • 1 bunch (7-8) scallions, thinly sliced, white and green parts
  • 1/2 cup minced cilantro
  • 1/2 cup peanuts
  • 1/4 cup sliced almonds, optional

Instructions

    Cup of Yum
  1. Blend together the dressing ingredients. I like to use an immersion blender because the dressing will emulsify into a creamy sauce. Taste to adjust any of the ingredients to your own preference. You can make the dressing a day or two ahead if you like.
  2. Toss the cooked noodles with a little bit of the dressing to keep them from sticking together, and then put them into a large mixing bowl along with the rest of the salad ingredients. Toss everything together gently with enough dressing to coat well, you don't have to use all of it if your salad is smaller.
  3. Garnish with sesame seeds and more peanuts.
  4. Refrigerate until serving. I recommend serving the same day.

Notes

  • The salad can be made a few hours ahead, but is best the day it is made.  It will last a day or two in the fridge for leftovers.

Nutrition Information

Calories 306kcal (15%) Carbohydrates 42g (14%) Protein 11g (22%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 6g Sodium 475mg (20%) Potassium 1328mg (38%) Fiber 14g (56%) Sugar 21g (42%) Vitamin A 6902IU (138%) Vitamin C 243mg (270%) Calcium 219mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 306

% Daily Value*

Calories 306kcal 15%
Carbohydrates 42g 14%
Protein 11g 22%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 6g 30%
Sodium 475mg 20%
Potassium 1328mg 28%
Fiber 14g 56%
Sugar 21g 42%
Vitamin A 6902IU 138%
Vitamin C 243mg 270%
Calcium 219mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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