5 from 6 votes
Asian Crockpot Lettuce Wraps
These Asian Crock-Pot Lettuce Wraps couldn't be easier. The slow cooker does all the work.
Prep Time
15 mins
Cook Time
2 hrs
Total Time
2 hrs 15 mins
Servings:
4
People
Calories:
345 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 pound ground chicken (not extra lean)
- 4 cups cauliflower cut into florets
- 1/2 cup green onion diced
- 1 red bell pepper diced, large
- 1/2 cup water chestnut diced
- 4 tablespoons coconut aminos (or soy sauce)
- 3 tablespoons peanut butter or almond butter, natural creamy
- 4 teaspoons sriracha
- 4 teaspoons ginger minced, fresh
- 2 teaspoons rice vinegar
- salt to taste, sea salt
For serving:
- iceberg lettuce
- cilantro diced
- green onion sliced
- peanut diced, or almonds
Instructions
- In a large frying pan on medium heat, sauté the chicken until no longer pink inside, breaking it up as it cooks. Once cooked, add into the bottom of a 7-quart slow cooker.
- Place the cauliflower into a food processor and process until broken down and rice-like. Add the cauliflower rice, along with the green onion, bell pepper and water chestnuts into the slow cooker and stir to combine.
- Place all the other ingredients in a medium, microwave-safe bowl and microwave for 10-20 seconds, until the peanut butter is smooth. Whisk until smooth and creamy.
- Pour the sauce over the ingredients in the slow cooker and stir to combine. Cover and cook on low until the vegetables are tender, about 1 1/2 to 2 hours, depending on your slow cooker.
- Serve in lettuce and garnish with peanuts, cilantro, and green onion!
Cup of Yum
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
87mg
(29%)
Sodium
244mg
(10%)
Potassium
461mg
(10%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 87mg | 29% |
| Sodium | 244mg | 10% |
| Potassium | 461mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.