0 from 45 votes
Asian Cucumber Tomato Avocado Salad
Cucumber, Tomato, and Avocado Salad with Asian vinaigrette dressing is full of fresh flavor and texture that's like a party in your mouth! It's a delicious and nutritious side dish you'll love year-round!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 296 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 large cucumber, peeled and cubed
- 2 Roma tomatoes, seeded and cubed
- 2 avocados, peeled, pitted and cubed
- ½ red onion, peeled and sliced thinly
- ½ cup rice wine vinegar
- 2 tablespoons sesame oil
- 2 tablespoons sugar
- 2 teaspoons salt
Instructions
- In a large bowl, combine cucumbers, tomatoes, avocados, and red onions.
- In a small bowl, combine rice wine vinegar, sesame oil, sugar, and salt. Whisk together until sugar and salt are dissolved.
- Add dressing to cucumber salad and gently toss to distribute.
- Refrigerate for about 10 to 15. minutes and serve immediately.
Cup of Yum
Notes
- As thick-skinned cucumbers are usually waxed to retain moisture when sold in grocery stores, you might want to peel them completely or rinse thoroughly if you're going to leave decorative strips of the peel.
- Seed the tomatoes so the excess juice doesn't water down the salad.
- Drizzle the avocadoes with a little lemon juice to slow down browning.
Nutrition Information
Calories
296kcal
(15%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Sodium
1174mg
(49%)
Potassium
682mg
(19%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
460IU
(9%)
Vitamin C
17.7mg
(20%)
Calcium
29mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 296
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Sodium | 1174mg | 49% |
| Potassium | 682mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 29mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.