5 from 27 votes
Asian Garlic Green Beans (Easy!)
These Asian Garlic Green Beans are sautéed in sesame oil with minced garlic and shallots, then tossed with tamari and toasted sesame seeds. The cooking method softens the green beans just tender with a slight bite remaining, coating them in a savory, fragrant sauce. The inclusion of garlic and shallots adds layers of aroma and flavor, while sesame seeds provide a subtle crunch. This side dish pairs well with various Asian-inspired dishes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
side servings
Calories:
82 kcal
Course:
Side Dish
Cuisine:
Asian, Vegan, gluten-free
Ingredients
- 1 lb. Green bean fresh
- 1 Tbsp. sesame oil oil-free option below, toasted
- 3 cloves garlic
- 1 shallot about 1/2 cup, medium
- 2 Tbsp. tamari
- 1-2 tsp. sesame seeds
Instructions
- Trim ends off the green beans. Mince garlic, and thinly slice shallot.
- In a large skillet over medium to medium-high heat, add sesame oil. Let heat for 2-3 minutes until hot.
- Carefully add shallot and garlic. Heat for 30 seconds until sizzling and fragrant.
- Add green beans and stir well with tongs to coat. Cover and sauté until just tender, about 6-8 minutes, stirring often so garlic doesn’t burn.
- Add tamari. Toss to combine and cook 1 minute. Stir in sesame seeds.
- When serving, don’t forget the tiny garlic & shallot pieces on the bottom of the pan which provide big flavor!
Cup of Yum
Notes
- To make this dish oil-free, use vegetable broth instead of sesame oil and add liquid as needed to prevent sticking.
- Add freshly grated ginger with garlic and shallots for an extra warm, spicy note.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Serve alongside Asian dishes such as fried rice, noodles, or stir-fries, or simply on steamed white rice.
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Potassium
291mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
783IU
(16%)
Vitamin C
15mg
(17%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 side servings
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 291mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.