Asian Garlic Green Beans (Easy!)
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 side servings
-
Calories
82 kcal
-
Course
Side Dish
-
Cuisine
Asian, Vegan, gluten-free
Asian Garlic Green Beans (Easy!)
Description
Fresh green beans are trimmed and cooked in hot sesame oil with finely minced garlic and shallots. The quick sautéing releases fragrant aromas without burning the garlic. Covering the pan helps the green beans steam and become tender within about 6-8 minutes while retaining some snap. Tamari, a gluten-free soy sauce alternative, is added at the end for a salty, umami depth. Toasted sesame seeds stir in for a mild nutty accent and texture contrast.
The dish offers a balance of tender yet crisp green beans enveloped in a garlic-shallot infused, lightly glazed coating. The flavors are lightly savory with a hint of sweetness from the shallots and subtle sesame notes. This recipe suits serving alongside many Asian-style mains such as fried rice, noodles, or stir-fries, or simply over steamed rice.
For an oil-free variation, vegetable broth can substitute sesame oil to retain moisture and flavor without oil. Adding fresh ginger with garlic and shallots can introduce a warm spice note. Leftovers keep for 3-4 days refrigerated in an airtight container. The recipe is practical and adaptable for different dietary preferences and meal pairings.
Ingredients
- 1 lb. Green bean fresh
- 1 Tbsp. sesame oil oil-free option below, toasted
- 3 cloves garlic
- 1 shallot about 1/2 cup, medium
- 2 Tbsp. tamari
- 1-2 tsp. sesame seeds
Instructions
- Trim ends off the green beans. Mince garlic, and thinly slice shallot.
- In a large skillet over medium to medium-high heat, add sesame oil. Let heat for 2-3 minutes until hot.
- Carefully add shallot and garlic. Heat for 30 seconds until sizzling and fragrant.
- Add green beans and stir well with tongs to coat. Cover and sauté until just tender, about 6-8 minutes, stirring often so garlic doesn’t burn.
- Add tamari. Toss to combine and cook 1 minute. Stir in sesame seeds.
- When serving, don’t forget the tiny garlic & shallot pieces on the bottom of the pan which provide big flavor!
Notes
- To make this dish oil-free, use vegetable broth instead of sesame oil and add liquid as needed to prevent sticking.
- Add freshly grated ginger with garlic and shallots for an extra warm, spicy note.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Serve alongside Asian dishes such as fried rice, noodles, or stir-fries, or simply on steamed white rice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4side servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 291mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
