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Asian Grilled Chicken Recipe
This fast and easy Asian Grilled Chicken recipe is the perfect excuse to get outside and use your grill or your indoor grill pan!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
3 hrs
Total Time
3 hrs 23 mins
Servings: 4 servings
Calories: 2885 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 8 thin boneless skinless chicken breast cutlets (about 3 ounces each)
- 2 tablespoons lemon juice
- 2 tablespoons toasted sesame seeds (plus more for garnish)
- 2 cloves garlic (minced)
- 2 teaspoon fresh ginger (peeled and minced)
- 2 green onions (minced)
- 1/4 cup low sodium soy sauce (for gluten free, use tamari)
- 1/4 cup Teriyaki sauce
- 1 teaspoon honey
- 2 teaspoons sesame oil
- scallions (for garnish)
Instructions
- Combine all marinade ingredients in a small bowl.
- Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of 3 hours, but preferably overnight.
- Preheat grill or grill pan set to medium-low heat and oil the grates so it doesn't stick.
- Grill chicken top side down first until well browned charred, about 2 to 3 minutes, turn and cook on the second side about 2 to 3 more minutes, careful not to burn.
- Transfer to a serving platter and garnish with sesame seeds and scallions.
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Nutrition Information
Serving
2cutlets
Calories
288.5kcal
(14%)
Carbohydrates
8g
(3%)
Protein
42g
(84%)
Fat
9g
(14%)
Saturated Fat
1.5g
(8%)
Cholesterol
124mg
(41%)
Sodium
1416.5mg
(59%)
Fiber
1g
(4%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2885
% Daily Value*
| Serving | 2cutlets | |
| Calories | 288.5kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 42g | 84% |
| Fat | 9g | 14% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 124mg | 41% |
| Sodium | 1416.5mg | 59% |
| Fiber | 1g | 4% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.