Asian Grilled Chicken Recipe
User Reviews
4.8
27 reviews
Excellent
Asian Grilled Chicken Recipe
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This fast and easy Asian Grilled Chicken recipe is the perfect excuse to get outside and use your grill or your indoor grill pan!
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Ingredients
- 8 thin boneless skinless chicken breast cutlets (about 3 ounces each)
- 2 tablespoons lemon juice
- 2 tablespoons toasted sesame seeds (plus more for garnish)
- 2 cloves garlic (minced)
- 2 teaspoon fresh ginger (peeled and minced)
- 2 green onions (minced)
- 1/4 cup low sodium soy sauce (for gluten free, use tamari)
- 1/4 cup Teriyaki sauce
- 1 teaspoon honey
- 2 teaspoons sesame oil
- scallions (for garnish)
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Instructions
- Combine all marinade ingredients in a small bowl.
- Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of 3 hours, but preferably overnight.
- Preheat grill or grill pan set to medium-low heat and oil the grates so it doesn't stick.
- Grill chicken top side down first until well browned charred, about 2 to 3 minutes, turn and cook on the second side about 2 to 3 more minutes, careful not to burn.
- Transfer to a serving platter and garnish with sesame seeds and scallions.
Equipments used:
Nutrition Information
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Serving
2cutlets
Calories
288.5kcal
(14%)
Carbohydrates
8g
(3%)
Protein
42g
(84%)
Fat
9g
(14%)
Saturated Fat
1.5g
(8%)
Cholesterol
124mg
(41%)
Sodium
1416.5mg
(59%)
Fiber
1g
(4%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2885 kcal
% Daily Value*
| Serving | 2cutlets | |
| Calories | 288.5kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 42g | 84% |
| Fat | 9g | 14% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 124mg | 41% |
| Sodium | 1416.5mg | 59% |
| Fiber | 1g | 4% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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