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Asian Grilled Flank Steak

The marinade for this Asian Grilled Flank Steak is unbelievably good! This easy flank steak recipe takes just a few minutes to prepare. After marinating, it only takes about fifteen minutes to grill a juicy and tender flank steak for dinner!

Prep Time
10 mins
Cook Time
10 mins
Marinating Time
4 hrs
Total Time
20 mins
Servings: 6 servings
Calories: 268 kcal
Course: Dinner
Cuisine: Asian

Ingredients

  • 1 flank steak 2-3 lbs
For The Marinade
  • 1/2 cup low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon grated fresh ginger root
  • 4 cloves minced garlic 
  • 1 teaspoon Chili garlic sauce more or less to taste

Instructions

To Prepare The Marinade:
    Cup of Yum
  1. Whisk together ingredients for marinade, pour over steak in a shallow dish or zip top bag.  Allow to marinate for several hours or overnight (the longer, the better).
Grilling Instructions:
  1. For Gas Grill: Turn all burners on high and close the lid, allowing grill to warm up for about 5 minutes. Clean grates. Place flank steak in the front and center of the grill. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
  2. For Charcoal Grill: Light charcoal, allow to burn until covered in white ash, then spread the coals in an even layer. Clean grates. Place flank steak over hot coals. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
Oven Instructions:
  1. Place oven rack on highest position and turn on broiler.  Line a baking sheet with foil and fit with a cooling rack if possible.  Place steak on baking sheet and place under the broiler for about 4 minutes, until starting to brown.  Flip and cook for another 4 minutes, or until cooked to desired doneness.  
  2. Optional: For extra browning and grill marks, sear in a grill pan over high heat, 1-2 minutes per side.

Nutrition Information

Serving 1Serving Calories 268kcal (13%) Carbohydrates 9g (3%) Protein 34g (68%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 91mg (30%) Sodium 832mg (35%) Potassium 570mg (16%) Fiber 1g (4%) Sugar 6g (12%) Vitamin C 0.7mg (1%) Calcium 44mg (4%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 268

% Daily Value*

Serving 1Serving
Calories 268kcal 13%
Carbohydrates 9g 3%
Protein 34g 68%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 91mg 30%
Sodium 832mg 35%
Potassium 570mg 12%
Fiber 1g 4%
Sugar 6g 12%
Vitamin C 0.7mg 1%
Calcium 44mg 4%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.