5 from 14 votes
Asian Ground Chicken Rice Bowls
Asian Ground Chicken Rice Bowls combine seasoned ground chicken and tender-crisp broccoli cooked in a savory sauce with garlic and hoisin, served over sushi rice with a drizzle of spicy sriracha mayonnaise and sesame seeds. The result is a balanced bowl featuring umami-rich meat, a touch of sweetness, and creamy heat. It's a filling and flavorful meal that can be adjusted with rice quantity or protein.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
Calories:
414 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 Tbsp olive oil 15g
- 12 oz. broccoli cut into small florets
- 1 lb. ground chicken or turkey
- 3 cloves garlic minced
- 2 cups sushi rice packed, cooked
- sesame seeds for garnishing
- mayonnaise mix 1/3 cup light mayo (80g) with 2 tsp sriracha, with sriracha
Sauce:
- 1/4 cup chicken broth
- 3 Tbsp soy sauce low sodium, 45g
- 2 Tbsp hoisin sauce
- 1 Tbsp brown sugar
- 1 Tbsp cornstarch
Instructions
- Add all the sauce ingredients to a pyrex cup or bowl and whisk to combine. Set aside.
- Heat olive oil in a skillet over medium heat. Once shiny, add the broccoli and a splash of water. Season with a little salt and saute for about 5 minutes or until tender-crisp. Remove from the skillet and set aside.
- Add the ground chicken to the skillet. Season with salt and pepper. Cook, breaking the chicken into crumbles as you go until it is no longer pink, then drain if needed.
- Add the broccoli back to the pan and add the minced garlic. Pour the sauce over the chicken and broccoli and bring sauce to a simmer. Stir frequently until the sauce thickens.
- Serve in bowls with rice, drizzle sriracha mayo over top and sprinkle with sesame seeds.
Cup of Yum
Notes
- Makes 4 bowls; serving size includes ground chicken and broccoli, rice, and sriracha mayo portions.
- Prepare sushi rice in advance to save time when assembling bowls.
- Pre-cut broccoli can simplify preparation.
- Flexible with rice quantity or omission based on preference.
- Nutrition data provided for ground chicken and broccoli only.
Nutrition Information
Serving
1bowl
Calories
414kcal
(21%)
Carbohydrates
38g
(13%)
Protein
26g
(52%)
Fat
17.6g
(27%)
Saturated Fat
3.8g
(19%)
Cholesterol
113.6mg
(38%)
Fiber
2.1g
(8%)
Sugar
8.4g
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 414
% Daily Value*
| Serving | 1bowl | |
| Calories | 414kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 26g | 52% |
| Fat | 17.6g | 27% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 113.6mg | 38% |
| Fiber | 2.1g | 8% |
| Sugar | 8.4g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.