Asian Ground Chicken Rice Bowls

Name: Asian Ground Chicken Rice Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 Tbsp olive oil; 12 oz. broccoli; 1 lb. ground chicken; 3 cloves garlic; 2 cups sushi rice; sesame seeds; mayonnaise; 1/4 cup chicken broth; 3 Tbsp soy sauce; 2 Tbsp hoisin sauce; 1 Tbsp brown sugar; 1 Tbsp cornstarch

User Reviews

5

14 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
414 kcal
Course
Main Course
Cuisine
Asian

Asian Ground Chicken Rice Bowls

Heidi Hunt

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Asian Ground Chicken Rice Bowls combine seasoned ground chicken and tender-crisp broccoli cooked in a savory sauce with garlic and hoisin, served over sushi rice with a drizzle of spicy sriracha mayonnaise and sesame seeds. The result is a balanced bowl featuring umami-rich meat, a touch of sweetness, and creamy heat. It's a filling and flavorful meal that can be adjusted with rice quantity or protein.

Description

This recipe starts with a sauce made from chicken broth, soy sauce, hoisin sauce, brown sugar, and cornstarch to thicken. Broccoli is sautéed briefly until tender-crisp, then set aside. Ground chicken is cooked thoroughly, seasoned, and combined with broccoli and minced garlic, then coated in the simmered sauce that thickens to cling to the ingredients.

The dish is served over cooked sushi rice, offering a mild base that absorbs savory flavors. Drizzling spicy sriracha mayonnaise adds a creamy, piquant finish highlighted by toasted sesame seeds for texture and aroma. The combination balances savory, sweet, and spicy elements.

This bowl can be customized by adjusting rice or omitting it, making it adaptable to preferences or dietary needs. It produces about four servings.

Ingredients like pre-cut broccoli and prepared rice can save preparation time. Nutrition information is calculated per serving, and the recipe suggests logging it for tracking.

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Ingredients

Servings

1 Tbsp olive oil 15g
12 oz. broccoli cut into small florets
1 lb. ground chicken or turkey
3 cloves garlic minced
2 cups sushi rice packed, cooked
sesame seeds for garnishing
mayonnaise mix 1/3 cup light mayo (80g) with 2 tsp sriracha, with sriracha

Sauce:

1/4 cup chicken broth
3 Tbsp soy sauce low sodium, 45g
2 Tbsp hoisin sauce
1 Tbsp brown sugar
1 Tbsp cornstarch

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Instructions

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Add all the sauce ingredients to a pyrex cup or bowl and whisk to combine. Set aside.
Heat olive oil in a skillet over medium heat. Once shiny, add the broccoli and a splash of water. Season with a little salt and saute for about 5 minutes or until tender-crisp. Remove from the skillet and set aside.
Add the ground chicken to the skillet. Season with salt and pepper. Cook, breaking the chicken into crumbles as you go until it is no longer pink, then drain if needed.
Add the broccoli back to the pan and add the minced garlic. Pour the sauce over the chicken and broccoli and bring sauce to a simmer. Stir frequently until the sauce thickens.
Serve in bowls with rice, drizzle sriracha mayo over top and sprinkle with sesame seeds.

Notes

Makes 4 bowls; serving size includes ground chicken and broccoli, rice, and sriracha mayo portions.
Prepare sushi rice in advance to save time when assembling bowls.
Pre-cut broccoli can simplify preparation.
Flexible with rice quantity or omission based on preference.
Nutrition data provided for ground chicken and broccoli only.

Nutrition Information

Show Details

Serving 1bowl Calories 414kcal (21%) Carbohydrates 38g (13%) Protein 26g (52%) Fat 17.6g (27%) Saturated Fat 3.8g (19%) Cholesterol 113.6mg (38%) Fiber 2.1g (8%) Sugar 8.4g (17%)