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4.5 from 639 votes

Asian Ground Turkey and Broccoli Cauliflower Rice Bowls

 Asian Ground Turkey and Broccoli Cauliflower Rice Bowls are low carb, gluten-free and can easily be made paleo with a couple adjustments. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 268 kcal
Course: Appetizer , Dinner
Cuisine: Asian

Ingredients

  • 1/4 cup low sodium tamari
  • 3 tablespoons maple syrup
  • 1 1/2 teaspoons toasted sesame oil
  • 1 teaspoon grated garlic
  • 1 teaspoon grated ginger
  • 1 teaspoon Sriracha
  • Kosher salt and fresh ground black pepper to taste
  • 1 pound lean ground turkey, I use 93/7%
  • 1 1/2 cups broccoli florets
Cauliflower Rice
  • 2 cups cauliflower rice
  • 1/4 cup sliced green onion
  • 1 teaspoon Sriracha
  • 1/2 teaspoon grated garlic
  • 1/2 teaspoon grated ginger
  • Kosher salt and fresh ground black pepper to taste

Instructions

    Cup of Yum
  1. In a small bowl whisk together the coconut amino or tamari, maple syrup, sesame oil, garlic, ginger, chile paste, salt and pepper. Set aside.
  2. Heat a large non-stick skillet over medium-high heat and spray it with cooking oil.
  3. Add in the cauliflower rice, green onion, ginger, garlic and chile paste. Sauté for about 5 minutes or until the cauliflower is tender, but not mushy. Remove from the skillet onto a plate.
  4. Add the ground turkey into the skillet and cook until it is no longer pink. Crumble it as it's cooking.
  5. Add in the broccoli and the sauce and stir together until everything is coated in the sauce. Cook another 2-4 minutes or until the sauce starts to thicken.
  6. Divide the cauliflower rice evenly into bowls and top with the ground turkey and broccoli mixture. Garnish with toasted sesame seeds, green onion and sriracha if desired.

Notes

  • I prefer using sriracha in this dish, but note that it isn't a paleo ingredient. Stick to the Asian chile paste and coconut aminos if you want this meal to be paleo.

Nutrition Information

Calories 268kcal (13%) Carbohydrates 18g (6%) Protein 25g (50%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 84mg (28%) Sodium 743mg (31%) Fiber 3g (12%) Sugar 11g (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 268

% Daily Value*

Calories 268kcal 13%
Carbohydrates 18g 6%
Protein 25g 50%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 84mg 28%
Sodium 743mg 31%
Fiber 3g 12%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.