Asian Ground Turkey and Broccoli Cauliflower Rice Bowls
User Reviews
4.5
639 reviews
Excellent
Asian Ground Turkey and Broccoli Cauliflower Rice Bowls
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Asian Ground Turkey and Broccoli Cauliflower Rice Bowls are low carb, gluten-free and can easily be made paleo with a couple adjustments.
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Ingredients
- 1/4 cup low sodium tamari
- 3 tablespoons maple syrup
- 1 1/2 teaspoons toasted sesame oil
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- 1 teaspoon Sriracha
- Kosher salt and fresh ground black pepper to taste
- 1 pound lean ground turkey, I use 93/7%
- 1 1/2 cups broccoli florets
Cauliflower Rice
- 2 cups cauliflower rice
- 1/4 cup sliced green onion
- 1 teaspoon Sriracha
- 1/2 teaspoon grated garlic
- 1/2 teaspoon grated ginger
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a small bowl whisk together the coconut amino or tamari, maple syrup, sesame oil, garlic, ginger, chile paste, salt and pepper. Set aside.
- Heat a large non-stick skillet over medium-high heat and spray it with cooking oil.
- Add in the cauliflower rice, green onion, ginger, garlic and chile paste. Sauté for about 5 minutes or until the cauliflower is tender, but not mushy. Remove from the skillet onto a plate.
- Add the ground turkey into the skillet and cook until it is no longer pink. Crumble it as it's cooking.
- Add in the broccoli and the sauce and stir together until everything is coated in the sauce. Cook another 2-4 minutes or until the sauce starts to thicken.
- Divide the cauliflower rice evenly into bowls and top with the ground turkey and broccoli mixture. Garnish with toasted sesame seeds, green onion and sriracha if desired.
Notes
- I prefer using sriracha in this dish, but note that it isn't a paleo ingredient. Stick to the Asian chile paste and coconut aminos if you want this meal to be paleo.
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
18g
(6%)
Protein
25g
(50%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
84mg
(28%)
Sodium
743mg
(31%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 84mg | 28% |
| Sodium | 743mg | 31% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
639 reviews
Excellent
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