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Asian Ground Turkey and Green Bean Stir-Fry

A quick and easy gluten free and healthy Asian stir-fry recipe with green beans, ground turkey, ginger and hoisin. On the table in 30 minutes or less.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 211 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 pound ground turkey
  • 3 cloves garlic (grated)
  • 2 tablespoons ginger (grated)
  • 1 pound green beans (trimmed)
  • ½ cup chicken broth
  • 3 tablespoons soy sauce (low sodium)
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon corn starch
  • 1 tablespoon hoisin sauce
  • 1 teaspoon chili garlic paste (more or less to taste)
  • 8 ounces water chestnuts (sliced)
  • 2 teaspoons sesame oil

Instructions

    Cup of Yum
  1. Pre-heat a large wok or deep pan over high heat and spray with non-stick spray.
  2. Add ground turkey, garlic and ginger.
  3. Using a potato masher or wooden spoon, break down the turkey and cook until browned. (Don’t be afraid of color! Brown = flavor. Move away from the pan for a minute – it’s ok, really!)
  4. In a small bowl, whisk together chicken broth, corn starch, soy, hoisin, rice vinegar and chili garlic paste; set aside.
  5. Once turkey is browned and bits and pieces are sticking to the pan, add in green beans and broth/soy mixture.
  6. Saute 3-4 minutes then add water chestnuts and sesame oil.
  7. Cook an additional minute or two then serve. Great with brown rice.

Notes

  • Excellent source of Vitamin C
  • To keep Gluten Free replace soy sauce with Tamari.

Nutrition Information

Serving 1.5cups Calories 211kcal (11%) Carbohydrates 16.5g (6%) Protein 31g (62%) Fat 3g (5%) Saturated Fat 0.3g (2%) Cholesterol 70mg (23%) Sodium 640mg (27%) Fiber 3.8g (15%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 211

% Daily Value*

Serving 1.5cups
Calories 211kcal 11%
Carbohydrates 16.5g 6%
Protein 31g 62%
Fat 3g 5%
Saturated Fat 0.3g 2%
Cholesterol 70mg 23%
Sodium 640mg 27%
Fiber 3.8g 15%

* Percent Daily Values are based on a 2,000 calorie diet.