Asian Ground Turkey and Green Bean Stir-Fry

Name: Asian Ground Turkey and Green Bean Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1 pound ground turkey; 3 cloves garlic; 2 tablespoons ginger; 1 pound green beans; ½ cup chicken broth; 3 tablespoons soy sauce; 2 tablespoons rice wine vinegar; 1 tablespoon corn starch; 1 tablespoon hoisin sauce; 1 teaspoon chili garlic paste; 8 ounces water chestnuts; 2 teaspoons sesame oil

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Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
211 kcal
Course
Main Course
Cuisine
Asian

Asian Ground Turkey and Green Bean Stir-Fry

Iris Warren

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A quick and easy gluten free and healthy Asian stir-fry recipe with green beans, ground turkey, ginger and hoisin. On the table in 30 minutes or less.

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Ingredients

Servings

1 pound ground turkey
3 cloves garlic (grated)
2 tablespoons ginger (grated)
1 pound green beans (trimmed)
½ cup chicken broth
3 tablespoons soy sauce (low sodium)
2 tablespoons rice wine vinegar
1 tablespoon corn starch
1 tablespoon hoisin sauce
1 teaspoon chili garlic paste (more or less to taste)
8 ounces water chestnuts (sliced)
2 teaspoons sesame oil

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Instructions

Pre-heat a large wok or deep pan over high heat and spray with non-stick spray.
Add ground turkey, garlic and ginger.
Using a potato masher or wooden spoon, break down the turkey and cook until browned. (Don’t be afraid of color! Brown = flavor. Move away from the pan for a minute – it’s ok, really!)
In a small bowl, whisk together chicken broth, corn starch, soy, hoisin, rice vinegar and chili garlic paste; set aside.
Once turkey is browned and bits and pieces are sticking to the pan, add in green beans and broth/soy mixture.
Saute 3-4 minutes then add water chestnuts and sesame oil.
Cook an additional minute or two then serve. Great with brown rice.

Notes

Excellent source of Vitamin C
To keep Gluten Free replace soy sauce with Tamari.

Nutrition Information

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Serving 1.5cups Calories 211kcal (11%) Carbohydrates 16.5g (6%) Protein 31g (62%) Fat 3g (5%) Saturated Fat 0.3g (2%) Cholesterol 70mg (23%) Sodium 640mg (27%) Fiber 3.8g (15%)