5.0 from 3 votes
Asian Healthy Broccoli Salad
Whether as a side or your main meal, this Healthy Asian Broccoli Salad is a delicious, everyday recipe you’ll come back to again and again!
Prep Time
10 mins
Cook Time
1 hr
Total Time
10 mins
Servings: 8 People, as a side
Calories: 2065 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
For the salad:
- 5 cups broccoli cut into small florets
- 2 cups coleslaw mix (just the cabbage part, no dressing)
- 1/2 cup water chestnuts roughly chopped
- 1/3 cup green onion sliced
- 6 tablespoons roasted salted peanuts roughly chopped (almonds for Paleo)
For the dressing:
- 1/2 cup natural peanut butter (almond butter for Paleo)
- 3 tablespoons coconut oil melted
- 3 tablespoons fresh lime juice
- 2 tablespoons reduced-sodium soy sauce (coconut aminos for Paleo or gluten-free soy sauce, if needed)
- 2 teaspoons agave (honey for Paleo)
- 2 teaspoons rice vinegar
- 1 1/2 teaspoons fresh ginger minced
- Sriracha to taste (optional)
- salt and pepper
Instructions
- In a large bowl, mix together all the salad ingredients.
- In a separate large bowl, whisk together all the dressing ingredients until smooth and creamy. Add a pinch of salt and pepper.
- Pour the dressing over the salad and mix very well, until the dressing evenly coats the salad. Season to taste with a pinch of salt and pepper if needed.
- Cover and refrigerate for at least an hour to let the flavors develop.
- Devour!
Cup of Yum
Nutrition Information
Calories
206.5kcal
(10%)
Carbohydrates
11.8g
(4%)
Protein
7.1g
(14%)
Fat
16.1g
(25%)
Saturated Fat
6.6g
(33%)
Polyunsaturated Fat
1.1g
Monounsaturated Fat
1.7g
Sodium
340.1mg
(14%)
Potassium
325.3mg
(9%)
Fiber
3.9g
(16%)
Sugar
3.4g
(7%)
Vitamin A
940IU
(19%)
Vitamin C
81.7mg
(91%)
Calcium
43mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8People, as a side
Amount Per Serving
Calories 2065
% Daily Value*
| Calories | 206.5kcal | 10% |
| Carbohydrates | 11.8g | 4% |
| Protein | 7.1g | 14% |
| Fat | 16.1g | 25% |
| Saturated Fat | 6.6g | 33% |
| Polyunsaturated Fat | 1.1g | 6% |
| Monounsaturated Fat | 1.7g | 9% |
| Sodium | 340.1mg | 14% |
| Potassium | 325.3mg | 7% |
| Fiber | 3.9g | 16% |
| Sugar | 3.4g | 7% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 81.7mg | 91% |
| Calcium | 43mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.