5.0 from 45 votes
Asian Honey Sriracha Meatballs
These meatballs are sweet, tangy, and full of flavor. Easy to make and perfect for meal prep. Serve with rice or noodles.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 433 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 1/2 pound lean ground beef
- 1 egg
- 1/4 Cup Panko bread crumbs
- 2 tablespoons ketchup
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 Cups cooked brown rice
- Sea salt and pepper, to taste
- 2 teaspoons sesame seeds to garnish
- 2 tablespoons sliced green onions to garnish
For the sauce:
- 1/4 Cup Sriracha
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon fresh ginger Grated
- 1 garlic clove minced
Instructions
- Preheat the oven to 375 F and line a baking sheet with parchment paper.
- In a large bowl, mix together 1 1/2 pound Lean Ground Beef, 1/4 Cup Panko Bread crumbs, 1 Egg, 1/2 teaspoon Garlic Powder, 1 teaspoon Onion Powder, 2 tablespoons Ketchup, Sea salt and pepper, to taste, until well combined.
- Take a spoonful of mixture and shape it between your hands into a 1 and 1⁄2-inch meatball, then place it onto the prepared baking sheet. Repeat with the remaining mixture.
- Bake for 12-15 minutes or until meatballs are browned and cooked through.
- Meanwhile, place all the ingredients for the sauce in a small saucepan ( 1/4 Cup Sriracha, 2 tablespoons Reduced-sodium soy sauce, 1 tablespoon Apple Cider Vinegar, 2 tablespoons Honey, 1 tablespoon Fresh Ginger, and 1 Garlic Cloves) and bring to a boil over medium heat, whisking continuously. Reduce heat and simmer for 8 to 10 minutes or until it is reduced and thick.
- Once cooked, remove meatballs from the oven and pour over the sauce. Toss to coat.
- To assemble the meal prep bowls, divide the 2 Cups Cooked Brown Rice among 4 containers. Top with glazed meatballs, and garnish with 2 teaspoons Sesame Seeds and 2 tablespoons Sliced Green Onions.
- Refrigerate for up to 5 days and reheat just before serving. Enjoy!
Cup of Yum
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store them in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
- Use any other meat, ground chicken or turkey
- Serve with any rice, quinoa, or cauliflower rice
Nutrition Information
Calories
433kcal
(22%)
Carbohydrates
39g
(13%)
Protein
41g
(82%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
146mg
(49%)
Sodium
898mg
(37%)
Potassium
743mg
(21%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
155IU
(3%)
Vitamin C
12.4mg
(14%)
Calcium
48mg
(5%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 433
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 41g | 82% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 146mg | 49% |
| Sodium | 898mg | 37% |
| Potassium | 743mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 12.4mg | 14% |
| Calcium | 48mg | 5% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.