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Asian Kale Ginger Peanut Salad
It’s a crunchy Asian kale salad with peppers, cabbage, carrots, and tossed with a creamy peanut ginger dressing.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Servings
Calories:
511 kcal
Course:
Salad, Appetizer
Cuisine:
Asian-American Fusion
Ingredients
- 6 cups kale chopped
- 1 cup carrot shredded
- 1 red bell pepper thinly sliced, or yellow bell pepper, whole
- 1 cup red cabbage thinly sliced
- ⅓ cup cilantro roughly chopped
- ⅓ cup almonds sliced
- sesame seeds optional for garnish
Dressing
- 6 tablespoons peanut butter creamy
- 6 tablespoons rice vinegar unseasoned
- 1-2 tablespoons lime juice or the juice of 1 lime
- 6 tablespoons olive oil
- 2 tablespoons soy sauce
- ¼ cup granulated sugar or honey
- 2 teaspoons garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon sriracha
- 1 teaspoon sesame oil
Instructions
- Add 6 cups chopped kale, 1 cup shredded carrots, 1 whole red or yellow bell pepper, 1 cup thinly sliced red cabbage, and ⅓ cup roughly chopped cilantro to a large bowl.
- Prepare the dressing by adding 6 tablespoons creamy peanut butter, 6 tablespoons unseasoned rice vinegar, 1-2 tablespoons lime juice, 6 tablespoons olive oil, 2 tablespoons soy sauce, ¼ cup granulated sugar, 2 teaspoons garlic powder, 1 teaspoon ground ginger, 1 teaspoon sriracha, and 1 teaspoon sesame oil together in a medium bowl until smooth.
- Add the dressing to the salad and toss to coat. Top with ⅓ cup sliced almonds and sesame seeds, and serve immediately.
Cup of Yum
Nutrition Information
Calories
511kcal
(26%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
41g
(63%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
26g
(130%)
Trans Fat
0.003g
(0%)
Sodium
681mg
(28%)
Potassium
609mg
(13%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
9766IU
(195%)
Vitamin C
84mg
(93%)
Calcium
153mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 511
% Daily Value*
| Calories | 511kcal | 26% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 41g | 63% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 26g | 130% |
| Trans Fat | 0.003g | 0% |
| Sodium | 681mg | 28% |
| Potassium | 609mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 9766IU | 195% |
| Vitamin C | 84mg | 93% |
| Calcium | 153mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.