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Asian Noodle Bowl (for Meal Prep)

This asian noodle bowl combines rice noodles, peanut tofu and fresh vegetables with a simple and flavorful sauce. It's vegan, gluten-free and perfect for meal prep!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 643 kcal
Course: Lunch
Cuisine: Asian

Ingredients

Bowl
  • 1 batch Baked Peanut Tofu
  • 8 oz box thin rice noodles or pad thai rice noodles
  • 1 cup purple cabbage shredded
  • 1 cup matchstick carrots
  • 1 cup cucumber chopped
  • 1 red bell pepper cut into strips
  • 2 cups shelled and cooked edamame
  • green onion for serving
Sauce
  • ½ cup low sodium tamari or soy sauce
  • ¼ cup water or vegetable broth
  • 2 Tablespoons lime juice
  • 2 Tablespoons maple syrup
  • 2 cloves garlic minced
  • ¼ cup Tahini
  • 2 teaspoons sambal oelek

Instructions

    Cup of Yum
  1. If you haven’t already, prep and cook tofu.
  2. While tofu is baking, make sauce by whisking ingredients together in a small bowl. Set aside.
  3. Cook rice noodles according to package instructions. Set aside.
  4. Assemble by dividing noodles, cabbage, carrots, cucumber, bell pepper, edamame and tofu into 4 bowls. Drizzle 3 Tablespoons of sauce over bowl and top with green onions. Enjoy!
  5. To meal prep: In a wide-mouth large mason jar add ¼ cup of sauce at the bottom, followed by rice noodles, cabbage, tofu, carrots, pepper, cucumber and edamame. When ready to enjoy, pour into a bowl and enjoy!

Nutrition Information

Serving 1/4 Calories 643kcal (32%) Carbohydrates 79g (26%) Protein 31g (62%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 7g Monounsaturated Fat 6g Sodium 1478mg (62%) Fiber 9g (36%) Sugar 15g (30%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 643

% Daily Value*

Serving 1/4
Calories 643kcal 32%
Carbohydrates 79g 26%
Protein 31g 62%
Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 6g 30%
Sodium 1478mg 62%
Fiber 9g 36%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.