Asian Noodle Bowl (for Meal Prep)

Name: Asian Noodle Bowl (for Meal Prep)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving
Ingredients: 1 batch Baked Peanut Tofu; 8 oz box thin rice noodles or pad thai rice noodles; 1 cup purple cabbage; 1 cup matchstick carrots; 1 cup cucumber; 1 red bell pepper; 2 cups shelled and cooked edamame; green onion; ½ cup low sodium tamari or soy sauce; ¼ cup water or vegetable broth; 2 Tablespoons lime juice; 2 Tablespoons maple syrup; 2 cloves garlic; ¼ cup Tahini; 2 teaspoons sambal oelek

User Reviews

5.0

21 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4
Calories
643 kcal
Course
Lunch
Cuisine
Asian

Asian Noodle Bowl (for Meal Prep)

Odette Barnes

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This asian noodle bowl combines rice noodles, peanut tofu and fresh vegetables with a simple and flavorful sauce. It's vegan, gluten-free and perfect for meal prep!

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Ingredients

Servings

Bowl

1 batch Baked Peanut Tofu
8 oz box thin rice noodles or pad thai rice noodles
1 cup purple cabbage shredded
1 cup matchstick carrots
1 cup cucumber chopped
1 red bell pepper cut into strips
2 cups shelled and cooked edamame
green onion for serving

Sauce

½ cup low sodium tamari or soy sauce
¼ cup water or vegetable broth
2 Tablespoons lime juice
2 Tablespoons maple syrup
2 cloves garlic minced
¼ cup Tahini
2 teaspoons sambal oelek

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Instructions

If you haven’t already, prep and cook tofu.
While tofu is baking, make sauce by whisking ingredients together in a small bowl. Set aside.
Cook rice noodles according to package instructions. Set aside.
Assemble by dividing noodles, cabbage, carrots, cucumber, bell pepper, edamame and tofu into 4 bowls. Drizzle 3 Tablespoons of sauce over bowl and top with green onions. Enjoy!
To meal prep: In a wide-mouth large mason jar add ¼ cup of sauce at the bottom, followed by rice noodles, cabbage, tofu, carrots, pepper, cucumber and edamame. When ready to enjoy, pour into a bowl and enjoy!

Nutrition Information

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Serving 1/4 Calories 643kcal (32%) Carbohydrates 79g (26%) Protein 31g (62%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 7g Monounsaturated Fat 6g Sodium 1478mg (62%) Fiber 9g (36%) Sugar 15g (30%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 643 kcal

% Daily Value*

Serving	1/4
Calories	643kcal	32%
Carbohydrates	79g	26%
Protein	31g	62%
Fat	24g	37%
Saturated Fat	4g	20%
Polyunsaturated Fat	7g	41%
Monounsaturated Fat	6g	30%
Sodium	1478mg	62%
Fiber	9g	36%
Sugar	15g	30%