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Asian Noodle Bowls with Tea Poached Salmon

Ramen noodles take on a new light in these Asian Noodle Bowls with roasted vegetables and green tea poached salmon.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 - 5 people
Calories: 558 kcal
Course: Dinner
Cuisine: Asian

Ingredients

The Dressing
  • 2 Tbsp sesame oil
  • 2 Tbsp soy sauce, low sodium
  • 2 tsp tahini*
  • 2 tsp honey
  • 2 tsp lime juice
  • 1 tsp ground ginger
The Veggies
  • 4 carrots, sliced
  • 1 lb broccoli, cut into bite-sized pieces
  • 1 onion, chopped
  • 2 tsp garlic powder
  • 1 tsp salt
The Salmon
  • 2 c water
  • 2 green tea bags
  • 1 Tbsp black peppercorns
  • 1 lb salmon fillets
The Noodles
  • 4 c water
  • 4 packages ramen noodles, discard the spice packets, broken slightly
The Toppings
  • 2 Tbsp green onions, thinly sliced
  • 2 Tbsp sesame seeds
  • 2 tsp parsley

Instructions

    Cup of Yum
  1. Preheat your oven to 425F.
  2. In a small bowl, whisk together oil, soy sauce, tahini, honey, lime juice, and ginger. Set dressing aside.
  3. Toss carrots, broccoli, and onions with garlic powder and salt. Spread onto a greased and foil-lined baking sheet. Spray lightly with cooking spray. Roast vegetables at 425F for 15 minutes, until darkened, but still crisp. Remove from the oven and set aside.
  4. While the vegetables are roasting, in a medium saucepan, bring 2 c of water to a boil with the tea bags and peppercorns. Add fish and simmer to poach for 10 minutes. Remove fish from the tea to a plate and flake with a fork.
  5. In a separate pot, bring 4 c of water to a boil. Stir in ramen and cook 1 minute, until noodles are soft. Drain liquid.
  6. To serve: toss ramen with the ginger lime dressing and ladle into individual bowls. Add vegetables and flaked salmon. Top everything with a sprinkling of green onions, sesame seeds, and parsley.

Notes

  • *Creamy peanut butter can be substituted for tahini

Nutrition Information

Calories 558kcal (28%) Carbohydrates 51.6g (17%) Protein 33.6g (67%) Fat 25.6g (39%) Saturated Fat 5.6g (28%) Cholesterol 50mg (17%) Sodium 2010mg (84%) Fiber 8.3g (33%) Sugar 10.2g (20%)

Nutrition Facts

Serving: 4- 5 people

Amount Per Serving

Calories 558

% Daily Value*

Calories 558kcal 28%
Carbohydrates 51.6g 17%
Protein 33.6g 67%
Fat 25.6g 39%
Saturated Fat 5.6g 28%
Cholesterol 50mg 17%
Sodium 2010mg 84%
Fiber 8.3g 33%
Sugar 10.2g 20%

* Percent Daily Values are based on a 2,000 calorie diet.