Asian Noodle Bowls with Tea Poached Salmon
User Reviews
0.0
0 reviews
Unrated
Asian Noodle Bowls with Tea Poached Salmon
Report
Ramen noodles take on a new light in these Asian Noodle Bowls with roasted vegetables and green tea poached salmon.
Share:
Ingredients
The Dressing
- 2 Tbsp sesame oil
- 2 Tbsp soy sauce, low sodium
- 2 tsp tahini*
- 2 tsp honey
- 2 tsp lime juice
- 1 tsp ground ginger
The Veggies
- 4 carrots, sliced
- 1 lb broccoli, cut into bite-sized pieces
- 1 onion, chopped
- 2 tsp garlic powder
- 1 tsp salt
The Salmon
- 2 c water
- 2 green tea bags
- 1 Tbsp black peppercorns
- 1 lb salmon fillets
The Noodles
- 4 c water
- 4 packages ramen noodles, discard the spice packets, broken slightly
The Toppings
- 2 Tbsp green onions, thinly sliced
- 2 Tbsp sesame seeds
- 2 tsp parsley
Instructions
- Preheat your oven to 425F.
- In a small bowl, whisk together oil, soy sauce, tahini, honey, lime juice, and ginger. Set dressing aside.
- Toss carrots, broccoli, and onions with garlic powder and salt. Spread onto a greased and foil-lined baking sheet. Spray lightly with cooking spray. Roast vegetables at 425F for 15 minutes, until darkened, but still crisp. Remove from the oven and set aside.
- While the vegetables are roasting, in a medium saucepan, bring 2 c of water to a boil with the tea bags and peppercorns. Add fish and simmer to poach for 10 minutes. Remove fish from the tea to a plate and flake with a fork.
- In a separate pot, bring 4 c of water to a boil. Stir in ramen and cook 1 minute, until noodles are soft. Drain liquid.
- To serve: toss ramen with the ginger lime dressing and ladle into individual bowls. Add vegetables and flaked salmon. Top everything with a sprinkling of green onions, sesame seeds, and parsley.
Notes
- *Creamy peanut butter can be substituted for tahini
Nutrition Information
Show Details
Calories
558kcal
(28%)
Carbohydrates
51.6g
(17%)
Protein
33.6g
(67%)
Fat
25.6g
(39%)
Saturated Fat
5.6g
(28%)
Cholesterol
50mg
(17%)
Sodium
2010mg
(84%)
Fiber
8.3g
(33%)
Sugar
10.2g
(20%)
Nutrition Facts
Serving: 4- 5 people
Amount Per Serving
Calories 558 kcal
% Daily Value*
| Calories | 558kcal | 28% |
| Carbohydrates | 51.6g | 17% |
| Protein | 33.6g | 67% |
| Fat | 25.6g | 39% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 50mg | 17% |
| Sodium | 2010mg | 84% |
| Fiber | 8.3g | 33% |
| Sugar | 10.2g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
