0 from 27 votes
Asian Noodle Salad
This Asian Noodle Salad, with a simple dressing, is full of flavour and takes only 20 minutes to prepare.
Prep Time
20 mins
Servings: 6 people
Calories: 166 kcal
Course:
Salad
Ingredients
- 1 12 oz package soba noodles
- 1/3 cup toasted sesame seeds
- 1/3 cup chopped cilantro
- 2 cups chopped red cabbage
- 1/4 cup chopped chives
- 1 cup diced cucumber
Dressing Ingredients
- 3 Tablespoons toasted sesame oil
- 4 Tablespoons tamari
- 4 Tablespoons balsamic vinegar
- 3 Tablespoons pure maple syrup
Instructions
- Cook soba noodles according to package instructions.
- Drain and cool well. Place in a large bowl.
- Combine dressing ingredients in a small bowl and whisk well to combine.
- Pour dressing over noodles and toss gently with sesame seeds, chives, cucumbers, and cabbage.
- Can be served immediately, or chilled until ready to eat.
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
685mg
(29%)
Potassium
201mg
(6%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
480IU
(10%)
Vitamin C
18.8mg
(21%)
Calcium
114mg
(11%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 685mg | 29% |
| Potassium | 201mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 18.8mg | 21% |
| Calcium | 114mg | 11% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.