0 from 6 votes
Asian Pasta Salad recipe
Easy & Delicious Asian Pasta Salad topped with a sweet and tangy dressing is packed with veggies and flavor!
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 493 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
- 1 - 16 oz. bag tri-color rotini
- 1/2 cup vegetable oil
- 1/4 cup sesame seeds
- 1/3 cup soy sauce
- 1/3 cup rice vinegar
- 1 tsp sesame oil
- 3 TB sugar
- 1/4 tsp pepper
- 3 cups chicken breast cooked and cubed
- 2 cups baby spinach
- 1 cup shredded carrot
- 1 red bell pepper julienned
Instructions
- Make pasta as directed and set aside.
- Cook sesame seeds in a skillet on medium heat for 1-2 minutes until lightly toasted. Set aside.
- Mix together vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds and pepper with a whisk until mixed well.
- Pour dressing mixture over pasta, chicken breasts, red pepper, shredded carrots and spinach and mix until coated evenly. ENJOY!
Cup of Yum
Nutrition Information
Calories
493kcal
(25%)
Carbohydrates
15g
(5%)
Protein
28g
(56%)
Fat
36g
(55%)
Saturated Fat
23g
(115%)
Cholesterol
72mg
(24%)
Sodium
1245mg
(52%)
Potassium
687mg
(20%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
6785IU
(136%)
Vitamin C
7.4mg
(8%)
Calcium
126mg
(13%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 493
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 15g | 5% |
| Protein | 28g | 56% |
| Fat | 36g | 55% |
| Saturated Fat | 23g | 115% |
| Cholesterol | 72mg | 24% |
| Sodium | 1245mg | 52% |
| Potassium | 687mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 6785IU | 136% |
| Vitamin C | 7.4mg | 8% |
| Calcium | 126mg | 13% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.