5.0 from 12 votes
Asian Peanut Sesame Noodles
These Asian Peanut Sesame Noodles are loaded with veggies and tossed in a tasty and creamy Peanut Sesame dressing. These Sesame Noodles are easy to make, delicious and ready in less than 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 550 kcal
Course:
Main Course , Lunch
Cuisine:
Asian
Ingredients
- 1 pound soba noodles or spaghetti noodles (use GF if needed)
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1/2 cup carrots, peeled and sliced into matchsticks (I use bagged store bought shredded carrots)
- 4 scallions (green onions), thinly sliced
- 1/4 cup cilantro, chopped
- 2 - 3 tablespoons mint, chopped
- 1 tablespoon sesame seeds
For the Peanut Sesame Dressing
- 1/4 cup oil (any mild or olive oil)
- 1/4 cup creamy peanut butter
- 3 tablespoons Tahini
- 1/2 cup soy sauce (you can use tamari for GF)
- 1/4 cup rice vinegar
- 1/4 cup honey
- 1 tablespoon sesame oil
- 1 tablespoon fish sauce
Instructions
To Make the Peanut Sesame Dressing
- Place all the ingredients in a jar, close the lid and shake! or combine all the ingredients in a bowl and whisk until the mixture is smooth.
Cup of Yum
The Noodles
- Cook the noodles according to package directions. During the last minute of cooking, add the broccoli florets. Drain the pasta and broccoli and place them in a large bowl.
- While the pasta/broccoli are still warm, toss with the dressing. Add the red bell peppers, carrots, scallions, cilantro and mint. Toss gently to combine. Sprinkle with the sesame seeds and serve.
Nutrition Information
Calories
550kcal
(28%)
Carbohydrates
78g
(26%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Sodium
1987mg
(83%)
Potassium
551mg
(16%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
2715IU
(54%)
Vitamin C
55mg
(61%)
Calcium
82mg
(8%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 550
% Daily Value*
| Calories | 550kcal | 28% |
| Carbohydrates | 78g | 26% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Sodium | 1987mg | 83% |
| Potassium | 551mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 2715IU | 54% |
| Vitamin C | 55mg | 61% |
| Calcium | 82mg | 8% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.