Asian Peanut Sesame Noodles
User Reviews
5.0
                                            
                                            12 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Total Time
25 mins
 - 
                        Servings
6 servings
 - 
                        Calories
550 kcal
 - 
                        Course
Main Course, Lunch
 - 
                        Cuisine
Asian
 
																									Asian Peanut Sesame Noodles
															
																
																Report
															
														
																												
													These Asian Peanut Sesame Noodles are loaded with veggies and tossed in a tasty and creamy Peanut Sesame dressing. These Sesame Noodles are easy to make, delicious and ready in less than 30 minutes!
                                        Share:
                                        
                                    
                                Ingredients
- 1 pound soba noodles or spaghetti noodles (use GF if needed)
 - 2 cups broccoli florets
 - 1 red bell pepper, thinly sliced
 - 1/2 cup carrots, peeled and sliced into matchsticks (I use bagged store bought shredded carrots)
 - 4 scallions (green onions), thinly sliced
 - 1/4 cup cilantro, chopped
 - 2 - 3 tablespoons mint, chopped
 - 1 tablespoon sesame seeds
 
For the Peanut Sesame Dressing
- 1/4 cup oil (any mild or olive oil)
 - 1/4 cup creamy peanut butter
 - 3 tablespoons Tahini
 - 1/2 cup soy sauce (you can use tamari for GF)
 - 1/4 cup rice vinegar
 - 1/4 cup honey
 - 1 tablespoon sesame oil
 - 1 tablespoon fish sauce
 
Instructions
To Make the Peanut Sesame Dressing
- Place all the ingredients in a jar, close the lid and shake! or combine all the ingredients in a bowl and whisk until the mixture is smooth.
 
The Noodles
- Cook the noodles according to package directions. During the last minute of cooking, add the broccoli florets. Drain the pasta and broccoli and place them in a large bowl.
 - While the pasta/broccoli are still warm, toss with the dressing. Add the red bell peppers, carrots, scallions, cilantro and mint. Toss gently to combine. Sprinkle with the sesame seeds and serve.
 
Nutrition Information
Show Details
																							
												Calories  
												550kcal
																									(28%)
																																			
												Carbohydrates  
												78g
																									(26%)
																																			
												Protein  
												18g
																									(36%)
																																			
												Fat  
												22g
																									(34%)
																																			
												Saturated Fat  
												3g
																									(15%)
																																			
												Sodium  
												1987mg
																									(83%)
																																			
												Potassium  
												551mg
																									(16%)
																																			
												Fiber  
												3g
																									(12%)
																																			
												Sugar  
												15g
																									(30%)
																																			
												Vitamin A  
												2715IU
																									(54%)
																																			
												Vitamin C  
												55mg
																									(61%)
																																			
												Calcium  
												82mg
																									(8%)
																																			
												Iron  
												3.8mg
																									(21%)
																							
										
									Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Calories | 550kcal | 28% | 
| Carbohydrates | 78g | 26% | 
| Protein | 18g | 36% | 
| Fat | 22g | 34% | 
| Saturated Fat | 3g | 15% | 
| Sodium | 1987mg | 83% | 
| Potassium | 551mg | 12% | 
| Fiber | 3g | 12% | 
| Sugar | 15g | 30% | 
| Vitamin A | 2715IU | 54% | 
| Vitamin C | 55mg | 61% | 
| Calcium | 82mg | 8% | 
| Iron | 3.8mg | 21% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                12 reviews
                                            
                                        
                                            Excellent
                                        
                                        
                                Other Recipes
                                
                        You'll Also Love
Asian Pan Seared Salmon Salad with Honey Sesame Dressing
										 Asian, American, Asian-American Fusion
									
									
										
											0.0
										
										
											 
										
										
											(0 reviews)
										
									
								Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing
										 Asian, Thai, Vietnamese
									
									
										
											5.0
										
										
											 
										
										
											(201 reviews)