5.0 from 12 votes
Asian Salmon Recipe
This Asian Salmon Recipe is soaked in a ginger and garlic marinade. Baked to perfection serve this dish with rice, couscous or pasta!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings: 6 servings
Calories: 270 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1.5 pounds fresh salmon fillets either individual portions or a whole half fish
- 1/2 cup soy sauce
- 3/4 cup orange juice
- 3 tbsp sesame oil
- 1 tbs garlic minced
- 1 tbs ginger minced
- 1 tbsp honey
- 1/2 tsp black pepper
- 1 tbsp sesame seeds for garnish, optional
Instructions
- In a large container, mix all ingredients together excluding the salmon. Place salmon in marinade, cover and refrigerate for an hour or so. The longer you marinate, the better!
- When ready to bake, preheat oven to 350° F and line a baking sheet with foil.
- Place fish on foil and bake about 15 minutes, if baking one large filet...or about 10 minutes for individual portions.
- When salmon is opaque and flaking, remove from oven and top with sesame seeds. Serve warm.
Cup of Yum
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
8g
(3%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Cholesterol
62mg
(21%)
Sodium
1131mg
(47%)
Potassium
679mg
(19%)
Fiber
0.5g
(2%)
Sugar
6g
(12%)
Vitamin A
109IU
(2%)
Vitamin C
16mg
(18%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 62mg | 21% |
| Sodium | 1131mg | 47% |
| Potassium | 679mg | 14% |
| Fiber | 0.5g | 2% |
| Sugar | 6g | 12% |
| Vitamin A | 109IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.