Servings
Font
Back
5.0 from 3 votes

Asian Slaw with Edamame & Miso Dressing

Pile this Asian Slaw on tacos or eat it straight. Tons of veggies, a hit of protein from the edamame and tons of flavor, thanks to the creamy (dairy free) miso dressing. 78 calories and 1 Weight Watchers SP

Prep Time
15 mins
Cook Time
15 mins
Total Time
19 mins
Servings: 7 Servings
Calories: 778 kcal
Course: Salad
Cuisine: Asian

Ingredients

  • ½ Napa cabbage thinly sliced (about 4 cups)
  • ¼ red cabbage thinly sliced (about 2 cups)
  • 2 green onions thinly sliced
  • 1 red bell pepper diced
  • 1 cup shelled edamame defrosted/cooked according to package directions
  • 3 tablespoons slivered almonds lightly toasted in a dry skillet
  • ¼ cup minced cilantro
The dressing:
  • 2 tablespoons white miso (or yellow miso)
  • 1 tablespoon + 1 teaspoon fresh lime juice
  • 1 tablespoons rice vinegar
  • 1 tablespoon pure maple syrup
  • 1 teaspoon minced ginger
  • 1 teaspoon sesame oil
  • ½ teaspoon Chili garlic sauce
  • 3 tablespoons unsweetened almond milk

Instructions

    Cup of Yum
  1. In a large bowl, combine the sliced cabbages, green onion, bell pepper, edamame, almonds and cilantro.
  2. Toss with the dressing. Serve.
The dressing:
  1. In a medium bowl, whisk together the miso, lime juice, rice vinegar, maple syrup, ginger, sesame oil and chili garlic sauce until combined.
  2. Drizzle in the almond milk while whisking until the dressing is smooth.

Notes

  • Weight Watchers Points: 1 (Blue - Freestyle SP) / 2 (Green) / 1 (Purple)

Nutrition Information

Serving 1cup Calories 77.8kcal (4%) Carbohydrates 12g (4%) Protein 4.8g (10%) Fat 3.2g (5%) Saturated Fat 0.2g (1%) Sodium 167.6mg (7%) Fiber 1.8g (7%) Sugar 4.1g (8%)

Nutrition Facts

Serving: 7Servings

Amount Per Serving

Calories 778

% Daily Value*

Serving 1cup
Calories 77.8kcal 4%
Carbohydrates 12g 4%
Protein 4.8g 10%
Fat 3.2g 5%
Saturated Fat 0.2g 1%
Sodium 167.6mg 7%
Fiber 1.8g 7%
Sugar 4.1g 8%

* Percent Daily Values are based on a 2,000 calorie diet.