0 from 12 votes
Asian Spaghetti with Garlic and Vegetables
Spaghetti with an Asian-inspired twist! A 30-minute meal that is simple to adapt with your own favorite veggies.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 medium bowls
Calories: 253 kcal
Course:
Main Course
Cuisine:
Vegan , gluten-free
Ingredients
- 8 oz. spaghetti* (gluten-free if desired)
- 8 oz. mushrooms (I use cremini)
- 5 oz. Snow peas (about 1.5 cups)
- 2 medium carrots
- 6 green onions
- 3-4 cloves garlic
- 1/4 cup tamari (or less)
- Optional: 1/2 tsp. freshly grated ginger, 2 tsp. toasted sesame oil
Toppings (optional):
- Sesame seeds, mung bean sprouts
Instructions
- Cook spaghetti* according to package directions, leaving al dente (not mushy). Drain and set aside when finished.
- Meanwhile, slice mushrooms, cut green onions in 1/2″ pieces, and cut carrots into matchsticks/julienned (or shred/dice for quicker prep). Mince garlic.
- In a large skillet over medium-high heat, sauté mushrooms for 2-3 minutes. (Use 3 Tbsp. water/broth for no-oil sauté method, or toasted sesame oil for more flavor if desired.)
- Add snow peas, carrots, and green onion. Cook for 5 minutes or until crisp-tender.
- Reduce heat to medium. Add minced garlic (and any freshly grated ginger if using). Stir and sauté for 1 minute.
- Add cooked spaghetti and tamari. (I use about 1/4 cup tamari, but start with 2-3 Tbsp. for less salty.)
- Toss well to combine and heat for 2-3 minutes. Top with sesame seeds if desired. Serve warm immediately or chilled.
Cup of Yum
Notes
- *Noodles: I use gluten-free brown rice + quinoa spaghetti, and I break them in half before cooking for easier manageability.
- Adapted from Taste of Home.
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
52g
(17%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
438mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
5660IU
(113%)
Vitamin C
28mg
(31%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4medium bowls
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 438mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 5660IU | 113% |
| Vitamin C | 28mg | 31% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.