Asian Spaghetti with Garlic and Vegetables

Name: Asian Spaghetti with Garlic and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 medium bowls
Ingredients: 8 oz. spaghetti*; 8 oz. mushrooms; 5 oz. Snow peas; 2 medium carrots; 6 green onions; 3-4 cloves garlic; 1/4 cup tamari; Optional: 1/2 tsp. freshly grated ginger, 2 tsp. toasted sesame oil; Sesame seeds, mung bean sprouts

User Reviews

5.0

12 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 medium bowls
Calories
253 kcal
Course
Main Course
Cuisine
Vegan, gluten-free

Asian Spaghetti with Garlic and Vegetables

Clara Sanders

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Spaghetti with an Asian-inspired twist! A 30-minute meal that is simple to adapt with your own favorite veggies.

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Ingredients

Servings

8 oz. spaghetti* (gluten-free if desired)
8 oz. mushrooms (I use cremini)
5 oz. Snow peas (about 1.5 cups)
2 medium carrots
6 green onions
3-4 cloves garlic
1/4 cup tamari (or less)
Optional: 1/2 tsp. freshly grated ginger, 2 tsp. toasted sesame oil

Toppings (optional):

Sesame seeds, mung bean sprouts

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Instructions

Cook spaghetti* according to package directions, leaving al dente (not mushy). Drain and set aside when finished.
Meanwhile, slice mushrooms, cut green onions in 1/2″ pieces, and cut carrots into matchsticks/julienned (or shred/dice for quicker prep). Mince garlic.
In a large skillet over medium-high heat, sauté mushrooms for 2-3 minutes. (Use 3 Tbsp. water/broth for no-oil sauté method, or toasted sesame oil for more flavor if desired.)
Add snow peas, carrots, and green onion. Cook for 5 minutes or until crisp-tender.
Reduce heat to medium. Add minced garlic (and any freshly grated ginger if using). Stir and sauté for 1 minute.
Add cooked spaghetti and tamari. (I use about 1/4 cup tamari, but start with 2-3 Tbsp. for less salty.)
Toss well to combine and heat for 2-3 minutes. Top with sesame seeds if desired. Serve warm immediately or chilled.

Notes

*Noodles: I use gluten-free brown rice + quinoa spaghetti, and I break them in half before cooking for easier manageability.
Adapted from Taste of Home.

Nutrition Information

Show Details

Calories 253kcal (13%) Carbohydrates 52g (17%) Protein 10g (20%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Potassium 438mg (13%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 5660IU (113%) Vitamin C 28mg (31%) Calcium 47mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4medium bowls

Amount Per Serving

Calories 253 kcal

% Daily Value*

Calories	253kcal	13%
Carbohydrates	52g	17%
Protein	10g	20%
Fat	2g	3%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Potassium	438mg	9%
Fiber	4g	16%
Sugar	5g	10%
Vitamin A	5660IU	113%
Vitamin C	28mg	31%
Calcium	47mg	5%
Iron	2mg	11%