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Asian Style Cauliflower Rice
This Asian Style Cauliflower Rice is bright in color, is made with tons of vegetables and seasoned with soy sauce, ginger, scallions and more!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4
Calories: 176 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely diced
- 1 yellow or orange bell pepper, seeded and diced
- 1 head cauliflower, chopped in food processor until it resembles rice
- 2 teaspoons fresh ginger, minced
- 3 cups fresh spinach, roughly chopped
- 1 cup shelled edamame
- 3 tablespoons low sodium soy sauce
- 1/2 teaspoon kosher salt
- 2 scallions, chopped
Instructions
- Heat a large wok or sauté pan over medium heat, add oil and sauté onion and ginger for 1 minute. Add bell pepper and cook for 1 minute.
- Add cauliflower and cook for an additional 2-3 minutes. Add spinach, edamame, soy sauce and salt. Cook for 3-4 minutes or until cauliflower is tender.
- Top with chopped scallions and serve.
Cup of Yum
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
787mg
(33%)
Potassium
888mg
(25%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
3.102IU
(0%)
Vitamin C
117mg
(130%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 787mg | 33% |
| Potassium | 888mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 3.102IU | 0% |
| Vitamin C | 117mg | 130% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.