Asian Style Cauliflower Rice

Name: Asian Style Cauliflower Rice
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 serving
Ingredients: 2 tablespoons olive oil; 1 onion, finely diced; 1 yellow or orange bell pepper, seeded and diced; 1 head cauliflower, chopped in food processor until it resembles rice; 2 teaspoons fresh ginger, minced; 3 cups fresh spinach, roughly chopped; 1 cup shelled edamame; 3 tablespoons low sodium soy sauce; 1/2 teaspoon kosher salt; 2 scallions, chopped

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Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings
4
Calories
176 kcal
Course
Main Course
Cuisine
Asian

Asian Style Cauliflower Rice

Soren Carlson

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This Asian Style Cauliflower Rice is bright in color, is made with tons of vegetables and seasoned with soy sauce, ginger, scallions and more!

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Ingredients

Servings

2 tablespoons olive oil
1 onion, finely diced
1 yellow or orange bell pepper, seeded and diced
1 head cauliflower, chopped in food processor until it resembles rice
2 teaspoons fresh ginger, minced
3 cups fresh spinach, roughly chopped
1 cup shelled edamame
3 tablespoons low sodium soy sauce
1/2 teaspoon kosher salt
2 scallions, chopped

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Instructions

Heat a large wok or sauté pan over medium heat, add oil and sauté onion and ginger for 1 minute. Add bell pepper and cook for 1 minute.
Add cauliflower and cook for an additional 2-3 minutes. Add spinach, edamame, soy sauce and salt. Cook for 3-4 minutes or until cauliflower is tender.
Top with chopped scallions and serve.

Nutrition Information

Show Details

Calories 176kcal (9%) Carbohydrates 19g (6%) Protein 9g (18%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 787mg (33%) Potassium 888mg (25%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 3.102IU (0%) Vitamin C 117mg (130%) Calcium 101mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 176 kcal

% Daily Value*

Calories	176kcal	9%
Carbohydrates	19g	6%
Protein	9g	18%
Fat	9g	14%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Sodium	787mg	33%
Potassium	888mg	19%
Fiber	6g	24%
Sugar	6g	12%
Vitamin A	3.102IU	0%
Vitamin C	117mg	130%
Calcium	101mg	10%
Iron	3mg	17%