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Asian Style Roasted Quail

Asian Style Roasted Quail – these quails are full of flavor and spice, simply delicious. If you've never had quail before, then this recipe is a must.

Prep Time
5 mins
Cook Time
5 mins
Marinade time
30 mins
Total Time
1 hr 15 mins
Servings: 6
Calories: 378 kcal
Course: Main Course , Dinner
Cuisine: Asian

Ingredients

  • 6 quails
  • 2 tablespoon BBQ sauce I used honey garlic
  • 2 tablespoon sesame seeds
  • 1 tablespoon Chili garlic sauce
  • 3 tablespoon sesame oil dark
  • 2 tablespoon honey
  • 3 cloves garlic minced
  • 1 tablespoon ginger fresh, minced
  • 1/4 cup white wine
  • 1/4 cup soy sauce low sodium
  • 2 tablespoon vegetable oil

Instructions

    Cup of Yum
  1. Combine all ingredients, excluding quail and vegetable oil, in large heavy-duty zip-top plastic bag and add quail. Seal, and chill 30 minutes, turning occasionally.
  2. Preheat oven to 375 F degrees.
  3. In an oven proof large skillet or a dutch oven, heat the oil over medium to high heat. Sear the quail on all sides until brown, be careful to turn often, since quails are so small they might burn quickly. Save left over marinade.
  4. Roast quail in the oven uncovered for 20 to 30 minutes or until quail is done.
  5. In the meantime, pour the marinade in a small pot and simmer over medium heat for 10 minutes, it should reduce a bit.
  6. Pour marinade sauce over quail and serve hot with your favorite side dish.

Notes

  •  
  • Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition Information

Serving 1quail Calories 378kcal (19%) Carbohydrates 11g (4%) Protein 22g (44%) Fat 26g (40%) Saturated Fat 8g (40%) Cholesterol 82mg (27%) Sodium 610mg (25%) Potassium 294mg (8%) Sugar 8g (16%) Vitamin A 280IU (6%) Vitamin C 7.1mg (8%) Calcium 50mg (5%) Iron 5mg (28%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 378

% Daily Value*

Serving 1quail
Calories 378kcal 19%
Carbohydrates 11g 4%
Protein 22g 44%
Fat 26g 40%
Saturated Fat 8g 40%
Cholesterol 82mg 27%
Sodium 610mg 25%
Potassium 294mg 6%
Sugar 8g 16%
Vitamin A 280IU 6%
Vitamin C 7.1mg 8%
Calcium 50mg 5%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.