Asian Style Roasted Quail
User Reviews
4.6
360 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Marinade time
30 mins
-
Total Time
1 hr 15 mins
-
Servings
6
-
Calories
378 kcal
-
Course
Main Course, Dinner
-
Cuisine
Asian
Asian Style Roasted Quail
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Asian Style Roasted Quail – these quails are full of flavor and spice, simply delicious. If you've never had quail before, then this recipe is a must.
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Ingredients
- 6 quails
- 2 tablespoon BBQ sauce I used honey garlic
- 2 tablespoon sesame seeds
- 1 tablespoon Chili garlic sauce
- 3 tablespoon sesame oil dark
- 2 tablespoon honey
- 3 cloves garlic minced
- 1 tablespoon ginger fresh, minced
- 1/4 cup white wine
- 1/4 cup soy sauce low sodium
- 2 tablespoon vegetable oil
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Instructions
- Combine all ingredients, excluding quail and vegetable oil, in large heavy-duty zip-top plastic bag and add quail. Seal, and chill 30 minutes, turning occasionally.
- Preheat oven to 375 F degrees.
- In an oven proof large skillet or a dutch oven, heat the oil over medium to high heat. Sear the quail on all sides until brown, be careful to turn often, since quails are so small they might burn quickly. Save left over marinade.
- Roast quail in the oven uncovered for 20 to 30 minutes or until quail is done.
- In the meantime, pour the marinade in a small pot and simmer over medium heat for 10 minutes, it should reduce a bit.
- Pour marinade sauce over quail and serve hot with your favorite side dish.
Notes
- Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition Information
Show Details
Serving
1quail
Calories
378kcal
(19%)
Carbohydrates
11g
(4%)
Protein
22g
(44%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Cholesterol
82mg
(27%)
Sodium
610mg
(25%)
Potassium
294mg
(8%)
Sugar
8g
(16%)
Vitamin A
280IU
(6%)
Vitamin C
7.1mg
(8%)
Calcium
50mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Serving | 1quail | |
| Calories | 378kcal | 19% |
| Carbohydrates | 11g | 4% |
| Protein | 22g | 44% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 82mg | 27% |
| Sodium | 610mg | 25% |
| Potassium | 294mg | 6% |
| Sugar | 8g | 16% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 7.1mg | 8% |
| Calcium | 50mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
360 reviews
Excellent
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