0 from 45 votes
Asian Turkey Lettuce Wraps
Asian turkey lettuce wraps are packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy appetizer or even dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 Servings
Calories: 134 kcal
Course:
Side Dish , Main Course , Salad , Appetizer
Cuisine:
Chinese , American
Ingredients
- 1 tablespoon sesame oil
- 1 pound ground turkey
- ¼ cup shredded carrots
- 6 ounces mushrooms, coarsely chopped
- 8 ounces sliced water chestnuts, drained and coarsely chopped
- 2 green onions, chopped
- 1 clove garlic, minced
- ¼ cup hoisin sauce
- 2 tablespoons low sodium soy sauce
- 1 tablespoon rice wine vinegar
- 2 teaspoons red chili paste
- 12 butter lettuce leaves, Boston and iceberg lettuce will also work
Instructions
- In a medium-sized skillet over medium-high heat, add the sesame oil and ground turkey. Cook and crumble until it is almost cooked throughout.
- Add carrots, mushrooms, water chestnuts, green onions, and garlic. Continue to cook for 1-2 minutes until turkey is cooked and veggies are tender.
- Combine the hoisin sauce, soy sauce, rice wine vinegar, and chili paste. Stir into the meat and vegetable mixer then let simmer for 1-2 minutes.
- Serve on butter lettuce leaves and enjoy!
Cup of Yum
Notes
- Updated on January 8, 2022
- Originally Posted on December 30, 2018
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
11g
(4%)
Protein
16g
(32%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
31mg
(10%)
Sodium
321mg
(13%)
Potassium
391mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1470IU
(29%)
Vitamin C
5mg
(6%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 31mg | 10% |
| Sodium | 321mg | 13% |
| Potassium | 391mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1470IU | 29% |
| Vitamin C | 5mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.