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5.0 from 3 votes

Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps are a high protein, low calorie, healthy dinner or lunch recipe!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 185 kcal
Course: Dinner
Cuisine: Asian

Ingredients

  • 1 lb. ground turkey breast*
  • ½ cup Asian toasted sesame salad dressing such as Kraft Lite Asian Toasted Sesame dressing or Newman’s Own Sesame Ginger dressing
  • 2 tablespoons less sodium soy sauce
  • 2 teaspoons minced garlic 
  • ½ cup finely diced celery
  • ½ cup finely diced carrots
  • 3 cups shredded cabbage or coleslaw mix
  • 4 green onions sliced
  • 8 large Boston lettuce leaves
  • Optional garnish: fresh cilantro toasted sesame seeds, chopped peanuts

Instructions

    Cup of Yum
  1. In a large skillet over medium-high heat, sauté turkey breast, salad dressing, soy sauce, garlic, celery and carrots. Cook, stirring regularly, until meat is no longer pink and the vegetables are tender.
  2. Add cabbage and green onions and cook over low heat for about 3 more minutes (or until cabbage is wilted).
  3. Spoon mixture onto lettuce leaves, roll up, and eat!

Notes

  • * You can substitute with an equal amount of ground chicken breast or extra lean ground beef, but make sure that the meat you’re using is 98% or 99% lean. This is because you will not be draining the fat off of the skillet, so any meat with more fat in it will make your dish greasy.
  • Cooking Just for Two? You can cut the ingredients in half and follow the same cooking instructions.

Nutrition Information

Serving 1/4 of the turkey mixture (about 1.25 cups per serving) Calories 185kcal (9%) Carbohydrates 11g (4%) Protein 29.7g (59%) Fat 2.7g (4%) Cholesterol 70mg (23%) Sodium 768mg (32%) Fiber 2g (8%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 185

% Daily Value*

Serving 1/4 of the turkey mixture (about 1.25 cups per serving)
Calories 185kcal 9%
Carbohydrates 11g 4%
Protein 29.7g 59%
Fat 2.7g 4%
Cholesterol 70mg 23%
Sodium 768mg 32%
Fiber 2g 8%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.