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5.0 from 15 votes

Asian Vegetable Stir-Fry Noodles

A quick and easy vegetable stir fry with a homemade, flavorful stir-fry sauce tossed with noodles. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5
Calories: 270 kcal
Course: Dinner
Cuisine: Asian

Ingredients

  • 1 Tablespoon sesame oil (may use olive oil or canola oil)
  • 1 red pepper (finely diced)
  • 2 zucchini (finely diced)
  • 1 carrot (grated)
  • 1 cup cauliflower or broccoli (finely diced)
Stir-Fry Sauce:
  • 1/3 cup soy sauce (or GF Tamari)
  • 3 Tablespoons brown sugar
  • 2 Tablespoons Chili garlic sauce
  • 2 teaspoons fresh ginger (finely minced)
  • 1 teaspoon sesame oil (or olive or canola oil)
  • 1/2 Tablespoon Oyster or Fish Sauce (optional)
  • 8 ounces Rice Noodles, Spaghetti, Buckwheat, Soba, Pad Thai Noodles, Udon Noodles (cooked according to package instructions)
Garnish (optional):
  • cilantro
  • scallions

Instructions

    Cup of Yum
  1. In a large skillet, add oil over medium-high heat. Add finely diced vegetables and cook for 3-4 minutes. Set aside. 
  2. While cooking, make stir-fry sauce. In a small bowl, stir together soy sauce, brown sugar, chili garlic sauce, ginger, oil, and oyster sauce. 
  3. Bring a pot of water to a boil. Cook noodles according to package instructions. Salt the water. Drain noodles. 
  4. Return vegetables to heat and toss with stir-fry sauce. When ready to serve, toss warmed noodles with sauce and vegetables. Serve with optional garnish. 

Nutrition Information

Calories 270kcal (14%) Carbohydrates 51g (17%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 1229mg (51%) Potassium 393mg (11%) Fiber 5g (20%) Sugar 13g (26%) Vitamin A 3055IU (61%) Vitamin C 61.4mg (68%) Calcium 34mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 270

% Daily Value*

Calories 270kcal 14%
Carbohydrates 51g 17%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 1229mg 51%
Potassium 393mg 8%
Fiber 5g 20%
Sugar 13g 26%
Vitamin A 3055IU 61%
Vitamin C 61.4mg 68%
Calcium 34mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.