Asian Vegetable Stir-Fry Noodles
User Reviews
5.0
15 reviews
Excellent
Asian Vegetable Stir-Fry Noodles
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A quick and easy vegetable stir fry with a homemade, flavorful stir-fry sauce tossed with noodles.
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Ingredients
- 1 Tablespoon sesame oil (may use olive oil or canola oil)
- 1 red pepper (finely diced)
- 2 zucchini (finely diced)
- 1 carrot (grated)
- 1 cup cauliflower or broccoli (finely diced)
Stir-Fry Sauce:
- 1/3 cup soy sauce (or GF Tamari)
- 3 Tablespoons brown sugar
- 2 Tablespoons Chili garlic sauce
- 2 teaspoons fresh ginger (finely minced)
- 1 teaspoon sesame oil (or olive or canola oil)
- 1/2 Tablespoon Oyster or Fish Sauce (optional)
- 8 ounces Rice Noodles, Spaghetti, Buckwheat, Soba, Pad Thai Noodles, Udon Noodles (cooked according to package instructions)
Garnish (optional):
- cilantro
- scallions
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Instructions
- In a large skillet, add oil over medium-high heat. Add finely diced vegetables and cook for 3-4 minutes. Set aside.
- While cooking, make stir-fry sauce. In a small bowl, stir together soy sauce, brown sugar, chili garlic sauce, ginger, oil, and oyster sauce.
- Bring a pot of water to a boil. Cook noodles according to package instructions. Salt the water. Drain noodles.
- Return vegetables to heat and toss with stir-fry sauce. When ready to serve, toss warmed noodles with sauce and vegetables. Serve with optional garnish.
Equipments used:
Nutrition Information
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Calories
270kcal
(14%)
Carbohydrates
51g
(17%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
1229mg
(51%)
Potassium
393mg
(11%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
3055IU
(61%)
Vitamin C
61.4mg
(68%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1229mg | 51% |
| Potassium | 393mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 3055IU | 61% |
| Vitamin C | 61.4mg | 68% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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