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Asparagus and Goat Cheese Frittata
This simple frittata is bursting with fresh flavors from smoky, roasted asparagus and creamy, tangy goat cheese.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
8
Calories:
122 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 bunch asparagus (cut into 2-inch pieces)
- 1 tablespoon extra virgin olive oil
- 8 large egg
- ¼ cup milk (any type)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 ounces goat cheese (or feta)
Instructions
- Pre-heat oven to 400 degrees and line a baking sheet with foil.
- Toss asparagus with olive oil and a pinch of kosher salt and pepper. Lay in even layer on baking sheet and roast for 10-15 minutes or until slightly charred.
- Remove asparagus from the oven and set aside to cool slightly. (Leave oven at 400 degrees.) Cut into bite-sized pieces and set aside.
- Whisk together eggs, milk, salt and pepper in a medium bowl; set aside.
- Pre-heat a large non-stick, oven-safe pan over medium heat and add chopped asparagus to the pan. Although the asparagus is already cooked, this will allow you to grease the pan a bit with the olive oil from roasting.
- Sauté the asparagus for 1 minute before pouring the egg mixture into the pan. Stir once with a rubber spatula then scatter the goat cheese on top.
- Place pan in the oven and bake until eggs are set, 12-18 minutes. Remove from the oven and slice in eighths. Serve warm, room temperature, or chilled.
Cup of Yum
Notes
- Roasting the asparagus isn’t necessary, but highly recommended.
Nutrition Information
Serving
1slice
Calories
122kcal
(6%)
Carbohydrates
1.7g
(1%)
Protein
9.2g
(18%)
Fat
8g
(12%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
5.2g
(31%)
Cholesterol
185mg
(62%)
Sodium
250mg
(10%)
Fiber
0.6g
(2%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 122
% Daily Value*
| Serving | 1slice | |
| Calories | 122kcal | 6% |
| Carbohydrates | 1.7g | 1% |
| Protein | 9.2g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 5.2g | 31% |
| Cholesterol | 185mg | 62% |
| Sodium | 250mg | 10% |
| Fiber | 0.6g | 2% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.