Asparagus and Goat Cheese Frittata
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
8
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Calories
122 kcal
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Course
Main Course
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Cuisine
American
Asparagus and Goat Cheese Frittata
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This simple frittata is bursting with fresh flavors from smoky, roasted asparagus and creamy, tangy goat cheese.
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Ingredients
- 1 bunch asparagus (cut into 2-inch pieces)
- 1 tablespoon extra virgin olive oil
- 8 large egg
- ¼ cup milk (any type)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 ounces goat cheese (or feta)
Instructions
- Pre-heat oven to 400 degrees and line a baking sheet with foil.
- Toss asparagus with olive oil and a pinch of kosher salt and pepper. Lay in even layer on baking sheet and roast for 10-15 minutes or until slightly charred.
- Remove asparagus from the oven and set aside to cool slightly. (Leave oven at 400 degrees.) Cut into bite-sized pieces and set aside.
- Whisk together eggs, milk, salt and pepper in a medium bowl; set aside.
- Pre-heat a large non-stick, oven-safe pan over medium heat and add chopped asparagus to the pan. Although the asparagus is already cooked, this will allow you to grease the pan a bit with the olive oil from roasting.
- Sauté the asparagus for 1 minute before pouring the egg mixture into the pan. Stir once with a rubber spatula then scatter the goat cheese on top.
- Place pan in the oven and bake until eggs are set, 12-18 minutes. Remove from the oven and slice in eighths. Serve warm, room temperature, or chilled.
Notes
- Roasting the asparagus isn’t necessary, but highly recommended.
Nutrition Information
Show Details
Serving
1slice
Calories
122kcal
(6%)
Carbohydrates
1.7g
(1%)
Protein
9.2g
(18%)
Fat
8g
(12%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
5.2g
(31%)
Cholesterol
185mg
(62%)
Sodium
250mg
(10%)
Fiber
0.6g
(2%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 122kcal | 6% |
| Carbohydrates | 1.7g | 1% |
| Protein | 9.2g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 5.2g | 31% |
| Cholesterol | 185mg | 62% |
| Sodium | 250mg | 10% |
| Fiber | 0.6g | 2% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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