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Asparagus Bacon and Egg Salad with Dijon Vinaigrette
5 from 12 votes

Asparagus Bacon and Egg Salad with Dijon Vinaigrette

This Asparagus Bacon and Egg Salad combines tender asparagus, hard-boiled sliced eggs, and crumbled bacon, all topped with a tangy Dijon mustard vinaigrette made from red wine vinegar and olive oil. The salad offers a balance of fresh vegetable crunch, smoky bacon, and rich egg, enhanced by the sharpness of the dressing.

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 194 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 bunch asparagus stalks cut into thirds
  • 1 egg peeled and sliced, hard boiled
  • 2 lices Bacon cooked and crumbled
  • ½ teaspoon Dijon mustard
  • 1 teaspoon red wine vinegar
  • 1 teaspoon extra virgin olive oil

Instructions

    Cup of Yum
  1. Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes (until tender but firm.)
  2. Drain and immediately rinse with cold water to any further cooking.
  3. In a small bowl, mix the Dijon, oil and vinegar.
  4. Place the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette.
  5. ENJOY!!

Notes

  • Consider using chicken or turkey bacon for a lower fat version without sacrificing flavor.
  • This salad includes nutritional details based on 1 pound of asparagus and applewood smoked bacon.
  • Cool asparagus immediately after boiling to preserve texture and color.

Nutrition Information

Calories 194kcal (10%) Carbohydrates 9g (3%) Protein 10g (20%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 107mg (36%) Sodium 195mg (8%) Potassium 533mg (11%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 1845IU (37%) Vitamin C 12.7mg (14%) Calcium 67mg (7%) Iron 5.1mg (28%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 194

% Daily Value*

Calories 194kcal 10%
Carbohydrates 9g 3%
Protein 10g 20%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 107mg 36%
Sodium 195mg 8%
Potassium 533mg 11%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 1845IU 37%
Vitamin C 12.7mg 14%
Calcium 67mg 7%
Iron 5.1mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.