Asparagus Bacon and Egg Salad with Dijon Vinaigrette
User Reviews
5
Asparagus Bacon and Egg Salad with Dijon Vinaigrette
Description
The recipe features fresh asparagus cut into thirds and briefly boiled for 2 to 3 minutes until tender yet firm, then cooled quickly to stop cooking. Hard-boiled eggs are peeled and sliced, and smoky cooked bacon is crumbled. These are arranged together and finished with a vinaigrette made by blending Dijon mustard, red wine vinegar, and extra virgin olive oil. This dressing adds acidity and richness to complement the smoky and earthy flavors in the salad.
The salad works well as a light lunch, side dish, or brunch component, offering a combination of textures from the crisp-tender asparagus, creamy egg slices, and crisp bacon bits. Its simplicity keeps the freshness and flavor focus clear.
For a leaner option, the recipe notes suggest substituting chicken or turkey bacon, which reduces fat content without losing the bacon flavor. The dish can be plated on its own or served alongside bread or roasted dishes for a simple, satisfying meal.
Ingredients
- 1 bunch asparagus stalks cut into thirds
- 1 egg peeled and sliced, hard boiled
- 2 lices Bacon cooked and crumbled
- ½ teaspoon Dijon mustard
- 1 teaspoon red wine vinegar
- 1 teaspoon extra virgin olive oil
Instructions
- Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes (until tender but firm.)
- Drain and immediately rinse with cold water to any further cooking.
- In a small bowl, mix the Dijon, oil and vinegar.
- Place the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette.
- ENJOY!!
Notes
- Consider using chicken or turkey bacon for a lower fat version without sacrificing flavor.
- This salad includes nutritional details based on 1 pound of asparagus and applewood smoked bacon.
- Cool asparagus immediately after boiling to preserve texture and color.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 107mg | 36% |
| Sodium | 195mg | 8% |
| Potassium | 533mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1845IU | 37% |
| Vitamin C | 12.7mg | 14% |
| Calcium | 67mg | 7% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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