0 from 9 votes
Asparagus Beef Roll Bento
Asparagus beef bento with edamame, tomatoes, and Onigiri (Japanese rice ball). If you want to make quick and easy and pretty bentos, then mastering using multi-colors!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 1 bento
Calories: 420 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- onigiri (rice ball)
- asparagus beef rolls
- edamame
- oranges
- grapes
- cherry tomatoes
Instructions
- Make onigiri and let it cool.
- Reheat asparagus beef rolls in a frying pan. Set aside to let it cool.
- Cook edamame according to the package directions. Set aside to let it cool.
- Cut oranges into small pieces and rinse grapes and cherry tomatoes.
- Wait until all the food cools down, then neatly pack into bento box.
- Make sure all the food are cools down completely before closing the bento box.
Cup of Yum
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
54g
(18%)
Protein
19g
(38%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
36mg
(12%)
Sodium
552mg
(23%)
Potassium
781mg
(22%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
10372IU
(207%)
Vitamin C
52mg
(58%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1bento
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 54g | 18% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 552mg | 23% |
| Potassium | 781mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 10372IU | 207% |
| Vitamin C | 52mg | 58% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.