5 from 21 votes
Asparagus Frittata
The Asparagus Frittata features fresh asparagus, mushrooms, and cherry tomatoes combined with four cheeses—mozzarella, cheddar, Parmesan, and feta—for a rich, layered flavor. Baked until lightly golden and puffed, this frittata offers a tender, savory egg base with a slightly crisp cheese topping, suitable for a satisfying brunch or light dinner.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
4
servings
Calories:
516 kcal
Course:
Breakfast
Cuisine:
Italian, American
Ingredients
- 2 tablespoons butter unsalted
- 1 pound asparagus ends trimmed and cut into 1-inch pieces
- 1 cup mushrooms sliced
- 1 cup cherry tomato halved
- 8 egg large
- 1 cup mozzarella cheese divided, shredded
- 1 cup cheddar cheese divided, shredded
- 1/2 cup Parmesan Cheese grated
- 1/2 cup feta cheese crumbled
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper ground
- 1/2 cup green onions chopped
Garnish:
- green onions
Instructions
- Preheat oven to 350 degrees F.
- In a medium bowl, whisk eggs and add ½ cup shredded mozzarella cheese, ½ cup shredded cheddar cheese, and ½ cup grated parmesan cheese. Whisk to combine. Add salt and pepper. Set aside.
- Melt butter in a 10-inch cast iron skillet over medium heat.
- Add chopped asparagus and mushrooms, sprinkle with salt, and sauté until tender, about 5 minutes. Add tomatoes and saute for another 2 minutes.
- Stir the egg mixture and add it to the skillet, folding gently to combine with the veggies. Cook until almost set.
- Sprinkle remaining ½ cup mozzarella cheese and ½ cup cheddar cheese on top. Sprinkle the feta cheese on top and green onions.
- Bake in the preheated oven until frittata is puffed and cheese begins to turn lightly golden in color, about 10 minutes.
- Garnish with green onions before serving. Cut into wedges and serve.
Cup of Yum
Nutrition Information
Calories
516kcal
(26%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
37g
(57%)
Saturated Fat
21g
(105%)
Cholesterol
421mg
(140%)
Sodium
1226mg
(51%)
Potassium
618mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2475IU
(50%)
Vitamin C
17.7mg
(20%)
Calcium
666mg
(67%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 516
% Daily Value*
| Calories | 516kcal | 26% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 37g | 57% |
| Saturated Fat | 21g | 105% |
| Cholesterol | 421mg | 140% |
| Sodium | 1226mg | 51% |
| Potassium | 618mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2475IU | 50% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 666mg | 67% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.