Asparagus Frittata
User Reviews
5
Asparagus Frittata
Description
This Asparagus Frittata brings together tender asparagus pieces, sautéed mushrooms, and sweet cherry tomatoes, encased in a fluffy egg mixture enriched with multiple cheeses. The combination of mozzarella and cheddar cheeses in the eggs and on top creates a creamy melt and pleasant browning, while Parmesan adds a subtle sharpness and feta contributes a crumbly, tangy note. Cooking begins on the stovetop to soften the vegetables and start setting the eggs, then finishes baked to ensure the frittata is fully cooked and the top cheese layer is nicely golden. Garnished with chopped green onions, it adds a fresh, mild onion flavor as a finishing touch.
Cut into wedges, this dish can be served warm or at room temperature, making it convenient for gatherings or meal prep. The variety of cheeses delivers creamy texture and rich taste with balanced saltiness, while the vegetables contribute color and freshness. Its substantial ingredient list yields a flavorful and hearty egg dish.
Ingredients
- 2 tablespoons butter unsalted
- 1 pound asparagus ends trimmed and cut into 1-inch pieces
- 1 cup mushrooms sliced
- 1 cup cherry tomato halved
- 8 egg large
- 1 cup mozzarella cheese divided, shredded
- 1 cup cheddar cheese divided, shredded
- 1/2 cup Parmesan Cheese grated
- 1/2 cup feta cheese crumbled
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper ground
- 1/2 cup green onions chopped
Garnish:
- green onions
Instructions
- Preheat oven to 350 degrees F.
- In a medium bowl, whisk eggs and add ½ cup shredded mozzarella cheese, ½ cup shredded cheddar cheese, and ½ cup grated parmesan cheese. Whisk to combine. Add salt and pepper. Set aside.
- Melt butter in a 10-inch cast iron skillet over medium heat.
- Add chopped asparagus and mushrooms, sprinkle with salt, and sauté until tender, about 5 minutes. Add tomatoes and saute for another 2 minutes.
- Stir the egg mixture and add it to the skillet, folding gently to combine with the veggies. Cook until almost set.
- Sprinkle remaining ½ cup mozzarella cheese and ½ cup cheddar cheese on top. Sprinkle the feta cheese on top and green onions.
- Bake in the preheated oven until frittata is puffed and cheese begins to turn lightly golden in color, about 10 minutes.
- Garnish with green onions before serving. Cut into wedges and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 516 kcal
% Daily Value*
| Calories | 516kcal | 26% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 37g | 57% |
| Saturated Fat | 21g | 105% |
| Cholesterol | 421mg | 140% |
| Sodium | 1226mg | 51% |
| Potassium | 618mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2475IU | 50% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 666mg | 67% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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