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Asparagus Mushroom Stir-Fry
4.8 from 54 votes

Asparagus Mushroom Stir-Fry

Asparagus and cremini mushrooms come together in this quick stir-fry flavored with a garlic ginger sauce. The vegetables retain a tender-crisp texture, enhanced by toasted sesame oil and a sauce thickened with cornstarch. Sesame seeds garnish the dish for a light nutty texture, making it a simple yet satisfying vegetable main or side.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 5 side servings
Calories: 83 kcal
Course: Side Dish
Cuisine: Asian, Vegan, gluten-free

Ingredients

  • 1 lb. asparagus fresh
  • 1 lb. mushrooms (I use cremini)
  • 2-3 green onions
  • 1 Tbsp. sesame oil oil-free option below, toasted
  • 2 tsp. sesame seeds for garnish
For the garlic sauce:
  • 1/2 cup vegetable broth
  • 2 Tbsp. tamari (or soy sauce)
  • 2-3 cloves garlic
  • 1/2 tsp. ginger freshly grated
  • 1 Tbsp. cornstarch (or arrowroot)

Instructions

    Cup of Yum
  1. Make the sauce: Mince garlic, and add all sauce ingredients to a small bowl. Stir to combine and set aside.
  2. Halve or quarter the mushrooms (wiped clean). Cut asparagus into 1-inch pieces, woody ends removed. Slice green onions.
  3. In a large skillet (or wok) over medium-high heat, add sesame oil.*
  4. When hot, carefully add the mushrooms and cook for 3-4 minutes.
  5. Add the asparagus and green onions. Cook another 3-4 minutes, stirring often.
  6. Re-stir the sauce, then add to skillet. Stir well and cook for 2-3 minutes (or until vegetables are desired tenderness).
  7. Garnish with sesame seeds and spoon any remaining sauce over the vegetables before serving if desired.

Notes

  • For an oil-free version, omit sesame oil and sauté using water or broth, adding more as needed.
  • Experiment with other mushroom varieties such as white button or shiitake for varied flavors.
  • Pairs well with cooked rice or quinoa for a complete meal.
  • Yield is approximately 4 cups of the stir-fry.

Nutrition Information

Calories 83kcal (4%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 1g (5%) Potassium 510mg (11%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 784IU (16%) Vitamin C 8mg (9%) Calcium 39mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 5 side servings

Amount Per Serving

Calories 83

% Daily Value*

Calories 83kcal 4%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Potassium 510mg 11%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 784IU 16%
Vitamin C 8mg 9%
Calcium 39mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.