Asparagus Mushroom Stir-Fry
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
5 side servings
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Calories
83 kcal
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Course
Side Dish
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Cuisine
Asian, Vegan, gluten-free
Asparagus Mushroom Stir-Fry
Description
This Asparagus Mushroom Stir-Fry features fresh asparagus cut into bite-sized pieces and halved cremini mushrooms, stir-fried in toasted sesame oil. A sauce made from vegetable broth, tamari, garlic, grated ginger, and cornstarch thickens during cooking, coating the vegetables with a savory, mildly spiced glaze. Green onions add freshness and additional flavor.
The cooking process keeps the vegetables crisp-tender, with separate cooking stages for mushrooms and asparagus to ensure even texture. The dish is finished with sesame seeds for a subtle crunch and an extra layer of flavor.
Serve this stir-fry on its own or alongside cooked rice or quinoa for a wholesome vegetarian meal. An oil-free option uses water or broth for sautéing, though the toasted sesame oil provides distinctive taste. Variations can swap different mushroom types as preferred.
Ingredients
- 1 lb. asparagus fresh
- 1 lb. mushrooms (I use cremini)
- 2-3 green onions
- 1 Tbsp. sesame oil oil-free option below, toasted
- 2 tsp. sesame seeds for garnish
For the garlic sauce:
- 1/2 cup vegetable broth
- 2 Tbsp. tamari (or soy sauce)
- 2-3 cloves garlic
- 1/2 tsp. ginger freshly grated
- 1 Tbsp. cornstarch (or arrowroot)
Instructions
- Make the sauce: Mince garlic, and add all sauce ingredients to a small bowl. Stir to combine and set aside.
- Halve or quarter the mushrooms (wiped clean). Cut asparagus into 1-inch pieces, woody ends removed. Slice green onions.
- In a large skillet (or wok) over medium-high heat, add sesame oil.*
- When hot, carefully add the mushrooms and cook for 3-4 minutes.
- Add the asparagus and green onions. Cook another 3-4 minutes, stirring often.
- Re-stir the sauce, then add to skillet. Stir well and cook for 2-3 minutes (or until vegetables are desired tenderness).
- Garnish with sesame seeds and spoon any remaining sauce over the vegetables before serving if desired.
Notes
- For an oil-free version, omit sesame oil and sauté using water or broth, adding more as needed.
- Experiment with other mushroom varieties such as white button or shiitake for varied flavors.
- Pairs well with cooked rice or quinoa for a complete meal.
- Yield is approximately 4 cups of the stir-fry.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5side servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 510mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 8mg | 9% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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