0 from 102 votes
Asparagus Roll Ups
Asparagus wrapped in Puff Pastry, filled with cream cheese and topped with parmesan. So simple and delicious, it's the perfect side for any meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 5
Calories: 385 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 sheet puff pastry
- all-purpose flour for dusting
- 10 pieces asparagus ends trimmed (more if desired)
- 5 oz cream cheese
- 1 egg beaten
- Parmesan Cheese
Instructions
- Preheat oven to 350 degrees.
- Roll the puff pastry sheet out and layer generously with cream cheese.
- Cut pastry into 10" strips.
- Wrap one strip around one spear of asparagus (or a bundle of asparagus if you want it to be more filling).
- Brush with beaten egg and sprinkle with parmesan cheese.
- Set in oven for 12-16 minutes.
Cup of Yum
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
29g
(45%)
Saturated Fat
10g
(50%)
Cholesterol
63mg
(21%)
Sodium
226mg
(9%)
Potassium
145mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
670IU
(13%)
Vitamin C
1.8mg
(2%)
Calcium
45mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 29g | 45% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 226mg | 9% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 45mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.