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Authentic Homemade Lebanese Falafel Recipe
This Authentic Homemade Lebanese Falafel Recipe is perfect for you if you want to learn how to make perfectly crisp and extremely flavourful falafels.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 20 falafels
Calories: 97 kcal
Course:
Side Dish , Main Course , Appetizer
Cuisine:
Middle Eastern
Ingredients
- 200 g dried chickpeas (soaked in plenty of water with bicarbonate of soda)
- 1 teaspoon bicarbonate of soda (for soaking the chickpeas)
- 1 cup flat-leaf parsley leaves (roughly chopped)
- 1 cup fresh coriander leaves (roughly chopped)
- 1 small onion (roughly chopped)
- 1 green chili
- 3 cloves garlic
- 30 g chickpea flour (gram flour)
- 1 lemon (zested and juiced)
- 1 teaspoon cumin powder
- 1 teaspoon salt
- ½ teaspoon flaked chilli (pul biber)
- ½ teaspoon coriander powder
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon baking powder
- ½ cup vegetable, rapeseed or sunflower oil for frying
Instructions
Soak the Chickpeas
- This simple step needs to be done a day ahead and is necessary to achieve the best texture and flavor.
- Add dried chickpeas (garbanzo beans) to a large bowl, add the bicarbonate of soda and cover with plenty of water at room temperature.
- Set the bowl aside and let the chickpeas rehydrate overnight, or until they triple in size. You can leave them in water for up to 2 days. Simply refresh the water halfway through the process.
- When ready to make your falafels, drain the water and give the chickpeas a quick wash under running water.
Cup of Yum
Prepare the Mixture
- Place soaked chickpeas, roughly chopped fresh herbs, onions, green chili, and garlic along with the lemon zest, juice, salt, black pepper, cumin, coriander powder, chickpea flour (gram flour), baking powder, and flaked chili in a bowl of a food processor.
- Blitz the mixture using the pulse function until it resembles a coarse sand texture.
- Transfer the mixture into a bowl and give it a good stir until all are combined. Cover with a lid or cling film and refrigerate it for a minimum of 45 minutes until it's fully chilled.
Shape the Falafels
- Once the falafel mixture has been fully chilled, scoop golf ball-sized balls and form them into balls or patties, depending on the cooking method. Don't make your patties too flat if you want them nice and fluffy when cooked!
- Set the shaped falafels aside and proceed with your preferred cooking method.
Pan Frying the Falafels
- If you want to pan fry falafels, shape them into patties.
- Place a heavy-based pan or a skillet over medium heat and add ½ cup of oil.
- When the oil is hot enough, carefully add the falafels without overcrowding the pan.
- Fry the falafels for a few minutes, until golden brown and super crispy on the outside.
- Transfer the falafels to a paper towel-lined plate to get rid of excess oil.
- Serve them immediately when still warm.
Deep Frying the Falafels
- The most common and authentic way to cook falafels is deep frying them in hot oil. Shape your falafels into golf-sized balls or patties for deep frying.
- Place a heavy-based pan over medium heat and fill it up with 8 cm (3") of vegetable, sunflower, or rapeseed oil.
- When the oil reaches 190° C (375° F), gently drop the falafels into the oil, using a slotted spoon.
- Cook the falafels for a few minutes, until golden brown and super crispy on the outside.
- Remove the falafels with a slotted spoon carefully and place them on a paper towel-lined plate to get rid of excess oil.
- Serve them immediately when still warm.
Baking the Falafels
- Shape your falafels into patties if you want to bake them
- Pre-heat your oven to 220 ° C (425° F). Line a baking sheet with silicon paper and lightly spray with oil.
- Place the falafel patties on baking paper and brush them with a generous amount of oil, preferably olive oil.
- Bake the patties until golden brown on both sides, 20 to 25 minutes. Make sure to turn them over halfway through the baking time!
- They will be slightly less crispy and golden than when deep-fried or pan-fried. Serve them immediately when still warm.
Notes
- Add a teaspoon of bicarbonate of soda to the water you soak the chickpeas to help them to soften.
- When soaking the chickpeas, you can leave them in water for up to 2 days. Simply refresh the water halfway through the process.
- Do not use canned or cooked chickpeas. Soaked dry chickpeas are the way to go for the best texture and flavor. if you use cooked/canned chickpeas, your mixture will fall apart unless you add a generous amount of flour which will affect the taste of the falafel.
- Chill the falafel mixture before shaping them to make the shaping process easier.
- If you are deep frying the falafel, it is best to shape the mixture into small round balls. For baking or pan frying, shape them into flat patties.
- Don't make your patties too flat if you want them nice and fluffy when cooked!
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
191mg
(8%)
Potassium
139mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
332IU
(7%)
Vitamin C
8mg
(9%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20falafels
Amount Per Serving
Calories 97
% Daily Value*
Calories | 97kcal | 5% |
Carbohydrates | 8g | 3% |
Protein | 3g | 6% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Sodium | 191mg | 8% |
Potassium | 139mg | 3% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 332IU | 7% |
Vitamin C | 8mg | 9% |
Calcium | 23mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.